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  • 18 Best Things To Do In Alice Springs, NT (2025)

    18 Best Things To Do In Alice Springs, NT (2025)


    From exploring the Alice Springs Desert Park to Simpsons Gap, these are some of the most incredible things to do in Alice Springs.

    Alice Springs, located in the heart of Australia’s Red Centre, is more than just a stop on the way to Uluru. It’s a destination in its own right!

    Surrounded by rugged desert terrain, this lively outback town in the Northern Territory is a melting pot of culture, history, and natural beauty.

    As the spiritual heart of Australia, Alice Springs is a place where ancient rivers and rugged mountains, shaped over millions of years, meet Aboriginal culture that is rich in art and storytelling.

    Numerous historic sites throughout Alice Springs tell the story of the region’s settler past. One such place is the Old Telegraph Station Reserve, an iconic landmark that marks the town’s pivotal role as the midpoint of the 19th-century telegraph line connecting Adelaide to Darwin.

    For adventure seekers, tackling the breathtaking Larapinta Trail is an absolute must. Recognised by National Geographic as one of the world’s top 20 trekking experiences, this epic trail stretches through the rugged West MacDonnell Ranges, rewarding you with some of Australia’s most mesmerising Outback scenery.

    After a day of exploring, unwind and take in the vibrant atmosphere of Alice Springs. Head to the town centre, where you’ll find quirky bars, cosy cafés, and scenic restaurants. These are the best things to do in Alice Springs!

    18 Incredible Things To Do in Alice Springs

    Alice Springs is packed with incredible experiences. Whether you’re here to explore its breathtaking landscapes or learn about its vibrant heritage, there’s no shortage of unforgettable experiences waiting for you to discover.

    Check out some of the best things to do in Alice Springs.

    Read more: The Ultimate Australia Bucket List

    1. Tour the Alice Springs Desert Park

    A visit to Alice Springs Desert Park is an absolute must for anyone wanting to experience the natural beauty and wildlife of Central Australia up close. This immersive park showcases three distinct desert habitats, where you can explore the unique flora and fauna that thrive in the Outback.

    A paradise for wildlife enthusiasts, Alice Springs Desert Park has some of Australia’s most iconic animals like emus, dingoes, and red kangaroos.

    Witness the breathtaking free-flying bird show, where eagles and falcons soar overhead, and even get up close with a majestic wedge-tailed eagle.

    Stop by the Nocturnal House, where you’ll discover the elusive creatures of the desert night, including rare marsupials and fascinating reptiles.

    Aside from being a wildlife sanctuary, the Alice Springs Desert Park is a gateway to understanding the rich culture and traditions of the Aboriginal people.

    Dive deep into Aboriginal culture as expert guides bring Dreamtime stories to life, sharing ancient wisdom and traditions passed down for generations.

    Learn essential survival skills, from tracking wildlife to finding water in the arid landscape, and discover the rich traditions of bush tucker, where native plants and ingredients have sustained Indigenous communities for thousands of years.

    A Bird Of Prey On The Move In Alice Springs Desert Park.
    A bird of prey on the move in Alice Springs Desert Park.

    2. Tee off at one of the world’s best desert golf courses

    Golfing in Alice Springs is a truly unique experience, as lush fairways and manicured greens stand in contrast to the rugged red landscapes of the Northern Territory.

    Golf lovers shouldn’t miss the chance to tee off at Alice Springs Golf Club, one of Australia’s premier desert courses. It offers a unique and challenging game, with lush fairways contrasting beautifully against the rugged MacDonnell Ranges.

    Challenge yourself with 9 or 18 holes on this championship course, where narrow fairways wind between rocky outcrops, and the ‘rough’ is as wild as the Outback itself.

    The club also features a floodlit driving range, a putting green, and a fully equipped pro shop for all your golfing needs.

    But if you’re looking for a more relaxed activity, you can play lawn bowls on the grass bowling green.

    After your game, unwind at the modern clubhouse and restaurant, where you can indulge in a well-earned meal and drink surrounded by spectacular views.

    3. Explore the MacDonnell Ranges

    Enjoy an unforgettable adventure in the Outback with a visit to the breathtaking East and West MacDonnell Ranges.

    Home to some of Central Australia’s most stunning landscapes, these rugged mountain ranges have scenic hiking trails that lead through ancient gorges and dramatic rock formations.

    Along the way, take in the rich red rock landscapes, ghost gum trees, and abundant wildlife that make this region spectacular.

    For a hassle-free experience, consider booking the West MacDonnell Ranges Day Trip from Alice Springs. This tour allows you to visit multiple highlights, including the East Macdonnell Ranges and West Macdonnell Ranges with expert guides providing insights into the area’s history, geology, and cultural significance.

    4. Swim in the Ellery Creek Big Hole

    After an adventure-filled hike through the MacDonnell Ranges, there’s no better way to cool off than with a refreshing swim at Ellery Creek Big Hole.

    Known for its crystal-clear waters and breathtaking scenery, the stunning waterhole is one of the most beautiful and popular swimming spots in the West MacDonnell Ranges.

    Surrounded by towering red cliffs and ancient rock formations, the cool water provides a welcome respite from the Outback heat. Enjoy a leisurely swim or a quick dip while soaking in the serenity of the place.

    Take advantage of the shaded picnic areas with tables and BBQ facilities. Don’t forget to pack some food, fire up the grill, and enjoy a laid-back meal surrounded by breathtaking views!

    Plan more adventures with our guide to hiking in Australia!

    5. Admire Aboriginal Art at Araluen Cultural Precinct

    No visit to Alice Springs is complete without immersing yourself in its vibrant Aboriginal art scene. As the heart of Indigenous Australian culture, the town is home to numerous art galleries and cultural centers showcasing the works of local and regional First Nations artists.

    A must-visit is the Araluen Cultural Precinct, where you can admire an impressive collection of paintings, intricate weavings, sculptures, traditional artifacts, and sacred sites that tell the stories of the land, the aboriginal people, and their deep spiritual connections.

    The museum also houses works by renowned Indigenous artists, including those from the famous Papunya Tula movement, known for their striking dot paintings.

    For a truly immersive art experience in Alice Springs, attend the Desert Mob Exhibition, an annual event held at the Araluen Arts Centre.

    The Desert Mob Exhibition showcases stunning works from over 30 Indigenous art centres across Central Australia. Attending this event allows a rare opportunity to see and purchase authentic Aboriginal art directly from the artists.

    The prestigious exhibition brings together hundreds of contemporary Indigenous artworks from art centers across Central Australia.

    6. Take a Hot Air Balloon Ride

    An Early Morning Hot Air Balloon Flight is an experience you should not miss in Alice Springs. There’s nothing quite like floating high above the vast Outback as the first light of dawn appears!

    Waking up before the sun is a small price for the unforgettable experience of drifting above the Red Centre in a hot air balloon.

    These flights are run by trusted operators like Outback Ballooning, promising a seamless and unforgettable experience in Alice Springs.

    Along with complimentary hotel pick-up and drop-off, they will treat you to light refreshments and a celebratory glass of sparkling wine upon landing.

    Hot Air Balloons Against A Blue Sky
    A hot air balloon ride is one of the best things to do in Alice Springs.

    7. Immerse Yourself in the Outback at Ooraminna Station Homestead

    Just 30 minutes south of Alice Springs in the heart of the Northern Territory, Ooraminna Station Homestead offers an authentic Outback experience within a spectacular national park-like setting.

    Spanning 600 acres of rugged red desert terrain, the secluded retreat allows visitors to immerse themselves in the beauty of the Australian bush while still enjoying modern comforts.

    Ooraminna Station features luxury cabins, glamping tents, and a historic film set originally built for the 2002 movie The Drover’s Boy. It’s a sought-after destination for private events, weddings, and unforgettable Outback dining experiences.

    While you’ll spend most of your time here relaxing, adventure awaits those who love to explore the great outdoors.

    Hike through the scenic bushwalking trails where you could spot native wildlife such as kangaroos, emus, and wedge-tailed eagles. Stop by spectacular overlooks and marvel at the awe-inspiring views!

    8. Get Up Close with Wildlife at the Alice Springs Reptile Centre

    Want a close encounter with some of Australia’s most fascinating and often misunderstood creatures? Visit the Alice Springs Reptile Centre.

    As one of the most unique attractions in Alice Springs, it is home to a diverse range of reptiles, from frilled-necked lizards and massive goannas to saltwater crocodiles and venomous snakes!

    One of the highlights is its interactive reptile show, where you can learn about these incredible creatures from expert handlers.

    If you’re brave enough, you can even touch or hold some friendlier residents, like pythons and blue-tongued lizards.

    The centre’s exhibits also provide valuable insight into the adaptations that allow these reptiles to survive in the harsh Northern Territory environment.

    Explore more of the Northern Territory with a visit to Darwin!

    9. Discover the Telegraph Station Historical Reserve

    The Alice Springs Telegraph Station is one of the town’s most iconic and historically significant landmarks.

    As the site of the first European settlement in Central Australia, it connects Australia’s north and south via the Overland Telegraph Line in the 19th century.

    A beautifully preserved heritage site, it takes you to a fascinating glimpse into the region’s past through interactive displays, guided tours, and restored buildings.

    History enthusiasts will find plenty to explore, including the National Road Transport Hall of Fame. Here, learn about Australia’s transport history, from vintage trucks to locomotives, and get to know the pioneers who helped shape the Outback.

    Don’t miss the Alice Springs School of the Air, where you can gain insight into the world’s largest classroom, providing education to children in remote areas of the Australian Outback.

    Another highlight is the Royal Flying Doctor Service Museum, which celebrates one of Australia’s most remarkable medical services.

    Offering an immersive look into the incredible work of the flying doctors who provide lifesaving healthcare to remote communities in the Northern Territory for nearly a century, the Royal Flying Doctor Service Museum is a fascinating place to explore.

    The best way to explore these historic sites is by joining a guided Historical Tour of Alice Springs. This immersive experience takes you through some of the town’s most significant landmarks, including the School of the Air, the Telegraph Station, and the Royal Flying Doctor Service Museum.

    10. Meet the Hermannsburg Potters

    When visiting Alice Springs, get to know the Hermannsburg Pottery, which features bold colors and intricate depictions of community life.

    The distinctive ceramic art is crafted by the Hermannsburg Potters, a First Nations art cooperative that continues the proud artistic traditions of the Western Arrernte people.

    Located in the historic township of Hermannsburg, just an hour and 20 minutes from Alice Springs, a visit to the pottery workshop allows you to watch artists bring their terracotta pieces to life.

    Each hand-built creation tells a unique story, consisting of desert landscapes, native wildlife, and moments from everyday life.

    While in Hermannsburg, stop by the Historic Precinct, where 19th-century German-style buildings offer insight into the Lutheran missionaries who first settled here in 1877.

    Before returning to Alice Springs, indulge in a slice of German apple strudel at the Kata Anga Tea Rooms. It’s a delicious treat right in the heart of the Outback!

    11. Experience the Kangaroo Sanctuary

    For an unforgettable wildlife experience, head to The Kangaroo Sanctuary – a must-visit for animal lovers and anyone looking to get up close and personal with one of Australia’s most beloved creatures.

    The iconic rescue center cares for orphaned and injured kangaroos, giving them a safe and natural environment to thrive.

    You’ll also have the chance to meet Kangaroo Dundee. The renowned Australian kangaroo carer gained international recognition through the 2013 BBC documentary “Kangaroo Dundee.” It showcased his incredible work rescuing and rehabilitating orphaned joeys, which you get to learn more about on your visit to the kangaroo sanctuary.

    As you wander around, you’ll be introduced to the mob of rescued kangaroos, learning about their behaviours, personalities, and the incredible rescue efforts that help them survive.

    One of the most heartwarming moments? Cradling a baby joey in your arms. This special moment is a must for wildlife lovers!

    Kangaroo Australia
    Get up close and personal with kangaroos at the sanctuary!

    12. Hike the Larapinta Trail

    When describing the Larapinta Trail, “breathtaking” is an understatement.

    Stretching 223 kilometres through the rugged heart of Central Australia, this epic trail begins in Alice Springs and winds its way along the West MacDonnell Ranges.

    This bucket-list trek isn’t for the faint of heart, though. Made up of 12 challenging sections, the trail is known for its demanding terrain with two sections officially rated “very hard” and six labeled “hard.”

    Even the easiest segments of the trail require determination and endurance, so be prepared for blisters, battered boots, and aching legs.

    But the reward? Incredible scenery! Just imagine walking through fields of blooming desert roses, watching a sky ablaze with stars at night, and stumbling upon secluded waterholes.

    Check out our Ultimate Guide to Hiking the Larapinta Trail in Australia

    13. Wander through the Olive Pink Botanic Garden

    Also try to check out the Olive Pink Botanic Garden, Australia’s only arid zone botanic garden nestled in the heart of Alice Springs.

    The tranquil oasis is home to hundreds of Central Australian plant species, making it a must-visit for nature lovers and those curious about the region’s unique flora.

    Explore the five self-guided walking trails, which wind through the gardens. Along the way, you get a closer look at native desert plants, including vibrant wildflowers, towering ghost gums, and resilient spinifex grasses.

    Check out the sculptures and interpretive signs to learn about the area’s ecology and Olive Pink’s pioneering conservation efforts.

    You can also take a short climb up Tharrarltneme (Annie Myers Hill) for the best views. From here, admire the panoramic views of Alice Springs and the surrounding MacDonnell Ranges. 

    14. Join the Henley on Todd Regatta

    If you’re visiting Alice Springs in August, don’t miss the Henley on Todd Regatta, one of Australia’s quirkiest and most entertaining events.

    Unlike traditional boat races, the regatta happens on the dry Todd River. Participants race on foot while carrying makeshift “boats” made of wood, fabric, or even strange objects like bathtubs!

    The hilarious event, first held in 1962, is inspired by the famous Henley Royal Regatta in England – but with a unique Outback twist!

    Witness competitors hilariously lift their bottomless boats and run through the sandy riverbed in a test of speed, coordination, and sheer fun.

    You’ll also be treated to live entertainment, food stalls, and themed competitions, making it one of the most family-friendly events around Alice Springs.

    As the world’s only land-based boat race, the Henley on Todd Regatta is a one-of-a-kind spectacle that perfectly embodies the lighthearted spirit of Alice Springs and the adventurous charm of the Northern Territory.

    15. Cycle to Simpson’s Gap

    A ride to Simpsons Gap is a must-do for cycling enthusiasts in Alice Springs.

    It’s one of the most iconic natural wonders in Central Australia, renowned for its striking red cliffs and a permanent water hole. Simpsons Gap also holds deep cultural significance for the Arrernte people, as several Dreaming trails and stories converge here.

    Rent a bicycle and embark on a scenic 17-kilometre ride along the Simpsons Gap Bike Path, a well-maintained trail that winds through the stunning landscapes of the West MacDonnell Ranges.

    For the most magical experience, wake up early and time your ride to arrive at dawn.

    As the first rays of sunlight paint the rugged cliffs of Simpson’s Range in a golden glow, watch the landscape come alive in a jaw-dropping display of colours!

    Also, when you visit during the cooler hours, you could spot rock wallabies, which often emerge from their rocky hiding spots to feed during this time.

    If you want a more mellow experience at Simpsons Gap, consider a sunset watercolour painting class!

    Simpsons Gap Gorges
    Simpsons Gap is a serene and beautiful place.

    16. Ride a Camel at Pyndan Camel Tracks

    For a truly iconic Outback adventure in Alice Springs, embark on a camel ride with Pyndan Camel Tracks. Traverse the breathtaking red desert park on the back of a gentle, well-trained camel, just as explorers and settlers once did.

    Pyndan Camel Tracks offers noon, afternoon, and sunset tours, each providing a different perspective of the stunning Central Australian scenery.

    Riding at sunset is particularly magical, where you can witness the golden hues of the setting sun cast long shadows over the rugged terrain.

    The ride through the Outback is surprisingly peaceful. Only the gentle footsteps of the camels and the whisper of the desert breeze break the silence.

    You can also spot kangaroos, perentie lizards, wedge-tailed eagles, and other fascinating creatures along the way.

    17. Meander through the Arltunga Historical Reserve

    Another place to visit around Alice Springs to learn about the region’s history is the Arltunga Historical Reserve.

    As Central Australia’s first official town and now a captivating ghost town, exploring Arltunga takes you into the region’s gold rush era of the late 19th century.

    Once bustling with fortune seekers, it is now an abandoned settlement filled with well-preserved ruins, old mine shafts, and remnants of stone buildings that tell the story of Australia’s tough Outback pioneers.

    Walking through Arltunga feels like stepping back in time. You can explore the old police station, see the government battery, and even crawl into hand-dug mining tunnels to experience the harsh conditions miners endured.

    Interpretive signs provide insight into the struggles and hopes of those who once lived here.

    Located about 110 kilometers east of Alice Springs, it is only accessible by a 4WD vehicle. Visiting this ghost town is an incredible way to connect with the Northern Territory’s fascinating history.

    The best way to get around is to rent a car and explore on your own! We recommend Rental Cars, which has the largest range of vehicles for the best value on the market.

    The best way to get around is to rent a car and explore on your own! We recommend Rental Cars, which has the largest range of vehicles for the best value on the market.

    18. Savour local delicacies

    One of the best ways to truly immerse yourself in the culture of Alice Springs is through its food.

    The town’s dining scene features a mix of modern Australian cuisine and unique Outback flavours, so there is always something to delight food lovers.

    Feast on a hearty meal or challenge yourself to savour exotic dishes like camel burgers – a true Outback specialty. The Rock Bar is especially famous for this. It’s a lively bar and restaurant known for its great atmosphere and Aussie-style pub meals.

    Feeling adventurous? Sample crocodile spring rolls or emu fillets at restaurants like Tali at Lasseters, one of the top fine dining restaurants in Alice Springs.

    For a casual bite, head to Todd Mall, and check out cosy cafés like Page 27 Café, known for its fresh, locally inspired meals and excellent coffee.

    While exploring Todd Mall, don’t miss trying wattleseed-infused desserts for a truly unique taste of Northern Territory.

    DISCLAIMER: Some of the links in this article are affiliate links, which means if you book accommodation, tours or buy a product, we will receive a small commission at no extra cost to you. These commissions help us keep creating more free travel content to help people plan their holidays and adventures. We only recommend the best accommodations, tours and products that ourselves or our fantastic editorial team have personally experienced, and regularly review these. Thanks for your support, kind friend!

    DISCLAIMER: Some of the links in this article are affiliate links, which means if you book accommodation, tours or buy a product, we will receive a small commission at no extra cost to you. These commissions help us keep creating more free travel content to help people plan their holidays and adventures. We only recommend the best accommodations, tours and products that ourselves or our fantastic editorial team have personally experienced, and regularly review these. Thanks for your support, kind friend!



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  • Why Now is Always the Best Time to Travel

    Why Now is Always the Best Time to Travel


    Nomadic Matt posing for a photo while hiking in New England, USA

    Life can be stressful.

    Work, bills, relationships, the economy, love, family… the list goes on!

    There are lots of things we can do to do to relax, like changing our diet, exercising more often, sleeping more, and improving our work-life balance.

    But sometimes we need to do more than just make changes at home.

    Sometimes we need a break.

    And one of the best ways to do that?

    You guessed it: travel!

    Travel can refresh us.

    It is like a time-out from life — like the ones you got in grade school, but this time more fun. It slows us down, makes us stop and smell the roses, and creates a little change in the normal patterns of our lives.

    It’s not so much “running away from your responsibilities” as it is taking the time to refresh yourself and give yourself a mental and physical break.

    Travel is a tried and true way to reset when you are feeling low or just need a new perspective. It’s an amazing tool for personal development and a wonderful vehicle for self-reflection and growth.

    Whether you take a weekend, a week, a month, or a year, just getting out and doing something different can recharge your batteries. The excitement, the fun, and the new places you’ll see can give you more energy and bring you back into focus. You’ll get a chance to meet some great people and even get offline and disconnect if you need to.

    Think about it: when you travel, you’re away from all the stress in your life. You are in a new environment. There are a lot of things to see and do, people to meet, places to go, and fun challenges to overcome. You can let go, relax, and embrace new habits or perspectives. In short, you can be a new you.

    And you have ultimate freedom when you travel — and freedom is the most liberating, stress-free experience there is.

    By focusing on your mental health when you travel you can return to work and your responsibilities with new focus and commitment, because you have cleared your head.

    But isn’t travel expensive? Doesn’t it require a ton of planning and savings?

    If you believe the advertisements on TV for fancy vacations, then sure. A vacation can cost a fortune.

    Fortunately, only a small fraction of travel is like that.

    a sailboat floating up a narrow river with beautiful turquoise water

    Travel can be super affordable — you can even do it for less than $50 USD a day.

    With the rise of points and miles, credit cards that offer points/miles, cheap flight deals, and the sharing economy, it has never been cheaper to travel the world on a budget.

    Plus, you may find a new passion or opportunity that would never have presented itself otherwise. There are tons of job opportunities overseas, too, so you can even work while traveling if you want.

    In his book The Four Hour Workweek, Tim Ferriss talks about the idea of mini-retirements.

    Most of us work toward retirement — that time when we can sit back, relax, and do what we want instead of what we have to do. But by the time many of us get there, we might not have the money — or health — to do that. After all, there are no guarantees in life.

    We may never even make it to retirement.

    That’s why I say: don’t put off your dreams for a future that may never come.

    That’s why I say: now is the best time to travel — because you don’t know what the future holds.

    I’ve seen friends die, get sick and become bedridden, and businesses collapse. The past is not prologue and if COVID has taught us anything it’s that life and society can change at the drop of a hat.

    Don’t be reckless and rack up debt to travel. But if you need a change, look to the open road. The blank slate travel gives you allows you to work on yourself and enjoy life. No one looks back and says, “If only I had worked more.”

    We all want to make the most of our time here. Stop delaying all those things you really want to do and just do them. Don’t let your travel dreams remain just dreams — make them your goals.

    So, the next time you have visions of white-sand beaches or climbing Mt. Everest, start making them happen.

    Don’t let yourself wonder what might have been. Life is too short.

    How to Travel the World on $75 a Day

    How to Travel the World on $75 a Day

    My New York Times best-selling book to travel will teach you how to master the art of travel so that you’ll get off save money, always find deals, and have a deeper travel experience. It’s your A to Z planning guide that the BBC called the “bible for budget travelers.”

    Click here to learn more and start reading it today!

    Book Your Trip: Logistical Tips and Tricks

    Book Your Flight
    Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

    Book Your Accommodation
    You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

    Don’t Forget Travel Insurance
    Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

    Want to Travel for Free?
    Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

    Need a Rental Car?
    Discover Cars is a budget-friendly international car rental website. No matter where you’re headed, they’ll be able to find the best — and cheapest — rental for your trip!

    Need Help Finding Activities for Your Trip?
    Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

    Ready to Book Your Trip?
    Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.



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  • The Traveler’s Guide to Staying Fit: Essential Exercising Tips

    The Traveler’s Guide to Staying Fit: Essential Exercising Tips


    Travel plans can disrupt your fitness routine. If you let that happen, it might take a while for you to return to your normal fitness routine, even after your trip is over. Although you can’t follow your daily fitness routine exactly on the days you travel, you can make some modifications and keep making progress toward your fitness goals.

    Exercising during your travels can actually be beneficial for combatting travel-related aches and strains, fatigue, and jet lag. You will, most likely, be in unfamiliar surroundings, so you will need to use a little bit of creativity to increase your activity levels.

    You know what they say “Failing to plan is planning to fail”. Even before you start from home, you should have at least a rough plan for maintaining your fitness. Incorporate these tips and draw a customized fitness plan for yourself:

    Select a Fitness-Friendly Hotel

    These days, it’s very easy to check out the place where you are planning to stay. Just a quick search online, and you can find out all about the hotels. Select a hotel with exceptional fitness offerings.

    If you can’t find a hotel with a gym, or if their timings do not suit your needs, choose a hotel with a gym nearby. You can check out the area around the hotel using online maps. If there is no gym near the hotel, check what other fitness activities are possible in that area. 

    Check if there’s a cycling track around, a fitness class, or even a park. Some hotels even offer guided fitness tours. Even if you have to spend a little extra on a hotel that can help you maintain your fitness, consider it an investment in your health.

    Pack Some Exercise Gear

    If you are traveling for work, or if you have a packed itinerary, you may not be able to hit the gym. For such situations, it’s better to carry your portable gym with you. Carry lightweight, small exercise tools in your luggage. The mere presence of these in your luggage will motivate you to work out.

    If you have work during the day, you can work out with these in the comfort of your hotel room at night.

    These are some of the more popular travel-friendly exercise gear options: Resistance bands, a travel suspension trainer, a jump rope, water-fillable dumbbells, a foam roller, a hand gripper, a yoga mat, and tennis balls.

    Perform Bodyweight Exercises

    If plan A was the gym, and plan B was the portable exercise gear, this is your no-fail plan C. You may not be able to go to the gym, and you may not be able to carry any exercise equipment, but you always have yourself. Bodyweight exercises depend only on the weight of your body for resistance. Additionally, bodyweight exercises have variations suitable for different fitness levels.

    Your workout can be as intense or as light as you like. You can take your workout outdoors, and gain the added benefit of fresh air. Moreover, the scenic landscape will take your workouts (and during and post-workout pics and selfies) to the next level.

    Enhance the effects of your workouts with nutritious post-workout supplements. The supplements will provide insurance against the imperfections of your travel diet.

    Opt for Active Transportation

    When you are on a trip, whether for work or vacation, you will have to move from place to place. Whenever possible, ditch the car or public transport, and try an active mode of transportation to get wherever you want to reach. Try to walk as much as you can when you go sightseeing.

     Walking allows you to explore places that you can’t possibly reach through the usual means of transportation. Rent a bike, and join guided cycling tours. If you’re good at skateboarding, you could try that.

    During trips, transportation contributes significantly to total sedentary time. If it is necessary to remain seated in a car, or other means of transport for a long time, try safe exercises such as neck stretches, shoulder rolls, seated leg lifts, ankle rotations, and isometric contractions.

    Use Your Smart Devices

    Your phone, tab, and smartwatch can help you remain on track with your fitness goals even in new places. Use these devices to track your activity levels, monitor your progress, and access fitness resources online. Install special fitness and nutrition apps on your devices to increase your motivation for your fitness goals.

     Smart devices make it possible for you to join live fitness classes from anywhere in the world. Or you could follow recorded videos for workouts or guided meditations.

    Wrapping Up

    Trips do not and should not mean a break from fitness activities. In fact, exercising can improve travel experiences. By exercising, you’ll be more energetic and ready for your adventures. If it’s a work trip, exercising can help relieve stress naturally and boost your mood. You’ll also sleep better, and wake up fresh.

    You can also balance your food indulgences with a corresponding increase in activity levels. Exercising can also strengthen your immune system, so you won’t fall sick during your travels. The list of benefits can go on and on. To derive these benefits and more, incorporate exercise into your travel itinerary.



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  • Tips for traveling Kazakhstan in 2025

    Tips for traveling Kazakhstan in 2025