Are you thinking about exploring the world during your college years? You’re in good company! Countless college students dream of the opportunity to travel and broaden their horizons. But what exactly can they gain from these experiences? Is it merely a means to create memories and escape the routine of college life? It’s much more than that. Traveling has long been associated with many benefits that can significantly contribute to personal and academic growth.
So, what are these benefits? Let’s delve into them:
Professional Assistance for Academic Enhancement: While traveling, especially during the academic year, students often delegate their academic assignments to professionals, allowing them to immerse themselves in their journey fully. Turning to a professional essay writing service essayservice.com to handle your papers can yield numerous advantages, including an immediate improvement in your grades. This means that when you return to your studies, your academic performance will be significantly higher than before you embarked on your trip, making it easier to maintain your progress.
Enhanced Overall Academic Performance: Traveling, combined with seeking professional help for academic tasks, can substantially boost your grades. But even without this support, travel has been linked to improved academic success. Various studies have shown that students who travel, particularly those who engage in education-focused trips, tend to perform better in college.
Maturity and Independence: In terms of personal growth, one of the most significant benefits of travel is the development of maturity and independence. Although enjoyable, traveling to new and unfamiliar places often presents various challenges. Navigating an unknown city or country alone can be daunting and overwhelming, but it also fosters problem-solving skills and the ability to make independent decisions. Consequently, students who embark on journeys, especially those who do so solo, tend to emerge more self-reliant and mature than their peers.
Improved Language Skills: Regarding the educational advantages of travel, it’s worth noting that visiting a foreign country presents an excellent opportunity to master a new language. Interacting with native speakers of the language you are learning can significantly enhance your language proficiency. While long-term journeys offer the most substantial language benefits, short trips can make a noticeable difference in your foreign language skills if you take every opportunity to converse with locals and practice.
Broader Perspectives: Travel exposes you to new cultures and diverse people, often leading to a shift in how you view life. Every journey is a profoundly enriching experience that stimulates introspection. This, in turn, results in reevaluating your values, beliefs, and life perspectives. Additionally, travel fosters open-mindedness, making you more receptive to various viewpoints and ideas.
Comprehensive Personal Development: Travel is one of the most effective ways to step outside your zone of comfort, a crucial aspect of personal development. Exploring different destinations allows you to acquire various essential life skills, enhance your communication abilities, gain insight into cultural differences, and improve your socialization skills. These transformations invariably shape your personality, making you a stronger and more well-rounded individual, which is especially beneficial for students still forming their identities.
Increased Confidence: Lastly, traveling has been repeatedly proven to boost self-confidence. As a result, students who travel tend to become more self-assured in their capabilities, better prepared to face life’s challenges, and more adept at overcoming them with reduced stress.
In conclusion, while many young people view travel as a fun way to spend their vacations and see the world, it offers much more than meets the eye. As you embark on your first journey, you’ll discover that travel provides many personal and academic growth opportunities. Once you’ve experienced it, you’ll likely never look back. So, don’t hesitate any longer; start reaping travel benefits right now!
Egypt, where the murmurs of ancient secrets resonate through the sands of time, is a destination that captivates all the senses. From the towering pyramids of Giza to the vibrant bazaars of Cairo, Egypt’s cultural canvas unfurls a sumptuous tapestry interwoven with history, art, and gastronomic wonders. Set forth on an immersive expedition through this fascinating nation, where every twist and turn unveils a fresh facet of its irresistible charm.
Unveiling the Secrets of the Pyramids
Begin your Egyptian adventure in awe of the pyramids at Giza, an eternal symbol of human achievement. Standing before the Great Pyramid, you’ll feel the weight of history as you contemplate the labor and ingenuity that went into its construction, and for a seamless and hassle-free start to your journey, be sure to secure your Egypt evisa in advance. Venture inside the ancient tombs to discover hieroglyphs and artifacts that provide a glimpse into the pharaohs’ afterlife beliefs. With its lion’s body and human face, the enigmatic Sphinx guards these wonders, its riddles still unsolved.
Cruising the Nile: A Journey Through Time
Embark on a Nile River cruise, where you’ll sail through the heart of ancient Egypt. As the gentle current carries you, you’ll witness life along the riverbanks, where lush greenery contrasts with the desert’s golden hues. Explore temples that rise like mirages in the desert, including the magnificent temples of Luxor and Karnak. Step ashore in Aswan to visit the High Dam and the Philae Temple, modern marvels against an ancient backdrop.
Cairo’s Contrasts: Tradition and Modernity
Cairo, Egypt’s bustling capital, is a city of contrasts where tradition and modernity collide. Dive into the labyrinthine streets of Old Cairo, where the Khan el-Khalili bazaar beckons with the scent of spices and the sparkle of jewelry. Visit the Egyptian Museum, home to the treasures of Tutankhamun, where history comes alive. For a glimpse of modern Egypt, explore the Zamalek district, a leafy oasis along the Nile, and indulge in contemporary Egyptian cuisine at trendy restaurants.
The Magic of Luxor and Karnak Temples
Luxor, often called the “World’s Greatest Open-Air Museum,” is a treasure trove of archaeological wonders. Visit the Luxor and Karnak Temples, where colossal statues and intricately carved obelisks pay homage to ancient gods. As the sun sets, witness the Sound and Light Show at Karnak Temple, where history is narrated through a mesmerizing interplay of light and sound, bringing the past to life.
Exploring the Temples of Abu Simbel
Exploring the Abu Simbel temples, nestled along Lake Nasser’s shores, transports you on a profound journey through history. These monumental structures, meticulously hewn into the mountainside by Pharaoh Ramses II, stand as an enduring testament to the magnificence of ancient Egypt. Stand before the massive statues guarding the entrance and marvel at the precision of the carvings inside. The temples were relocated in a remarkable engineering feat to save them from the rising waters of the Nile, preserving their splendor for generations to come.
Discovering the Hidden Treasures of Aswan
Aswan, often called Egypt’s “Jewel of the Nile,” is a city of timeless beauty. Explore the Nubian villages, where vibrant colors adorn the houses and the warm hospitality of the Nubian people is palpable. Sail to the serene Philae Temple, dedicated to the goddess Isis, and witness the interplay of light and water. Aswan’s natural beauty, including the Nubian Desert and the Elephantine Island, offers a peaceful retreat from the bustling cities.
Savoring Egyptian Cuisine
Egyptian cuisine is a compelling blend of flavors and traditions. Feast on aromatic dishes like koshari, a hearty mix of lentils, rice, pasta, and spicy tomato sauce—sample succulent grilled meats and seafood at local restaurants along the Nile. Try traditional sweets like baklava and basbousa, and sip on mint tea in bustling cafes. Egyptian cuisine is a journey of taste that reflects the country’s rich history and cultural diversity.
The Oasis of Siwa: A Hidden Gem
Venture off the beaten path to the Siwa Oasis, a remote haven in the Western Desert. Explore the ancient ruins of the Oracle Temple, where Alexander the Great sought guidance. Take a dip in the therapeutic waters of Cleopatra’s Spring and watch the sunset over the salt flats of Bir Wahed. Siwa’s serene beauty and unique culture offer a glimpse into a world apart from Egypt’s bustling cities.
Egypt is a land of contrasts and captivating beauty, where temples and tombs tell stories of ancient dynasties, and the taste of local cuisine lingers on the palate. From the timeless wonders of Luxor and the temples of Abu Simbel to the bustling markets of Cairo and the serene Siwa Oasis, Egypt’s rich cultural landscape invites you to delve deeper into its mysteries and treasures. Every moment in this enchanting land is an adventure waiting to be discovered.
Nestled in the heart of Oaxaca, Mexico, the Quinta Real Hotel stands as a testament to the rich history and culture of the region. This review explores the various facets of this enchanting hotel we enjoyed during our visit to the city, from its luxurious rooms to its delectable cuisine and everything in between.
Quinta Real Hotel is not just a place to stay; it’s an immersive experience that seamlessly blends the old and the new, offering guests a unique opportunity to connect with the soul of Oaxaca.
Rooms: A Haven of Comfort and Elegance
Quinta Real Hotel’s rooms are more than just spaces to rest; they are cocoons of comfort and elegance.
The Deluxe Rooms, adorned with local artwork and equipped with vintage amenities, provide a perfect balance between traditional charm and contemporary convenience.
The Suites, with their spacious layouts and panoramic views, offer a heightened sense of opulence. Guests can unwind in luxurious surroundings, appreciating the attention to detail that defines the quintessential Oaxacan hospitality experienced in each room.
For those visiting Oaxaca with kids, it’s important to note that the beds are full size double beds, not queen or king size.
The ambiance within the rooms is carefully curated to reflect the cultural richness of Oaxaca. From the choice of textiles to the handcrafted furniture, every element tells a story, creating an atmosphere that encourages relaxation and cultural immersion.
Quinta Real Hotel invites guests to not just stay in a room but to embark on a sensory journey through the artistic and historical tapestry that defines the Oaxacan aesthetic.
Common Areas: Old-World Elegance Meets Modern Comfort
The common areas of Quinta Real Hotel are a perfect fusion of old-world elegance and contemporary comfort. The lobby, adorned with historical artifacts and colonial-inspired decor, serves as a welcoming gateway to the hotel’s rich history. Guests can- and should- take a leisurely stroll through the corridors, marveling at the architectural splendors of the meticulously restored 16th-century convent.
The courtyard, with its lush greenery and tranquil fountain, is a serene escape within the bustling city. It’s a space where guests can unwind with a book, enjoy a cup of local coffee, or simply bask in the beauty of the surroundings. The swimming pool area, surrounded by palm trees and adorned with comfortable loungers, provides a refreshing oasis for relaxation and rejuvenation.
Quinta Real Hotel’s commitment to preserving the historical integrity of the building while offering modern amenities creates a unique and immersive stay for every guest.
History of the Hotel: A Journey Through Time
Quinta Real Hotel is not merely a place to rest; it’s a living museum that tells the story of Oaxaca’s rich history. The hotel is housed within a meticulously restored 16th-century convent, a structure that has witnessed centuries of cultural evolution (learn 40+ fun and interesting facts of Mexico!). Original architectural elements, such as the intricate archways and stone columns, have been preserved to transport guests to a bygone era.
The convent later became a movie theater, and eventually was bought to become what is Oaxaca’s best high end hotel within the city center.
Exploring the history of the hotel is like taking a step back in time, with every nook and cranny revealing a piece of Oaxaca’s cultural tapestry. The hotel’s commitment to historical preservation is evident in the way it seamlessly integrates the past with the present, creating an immersive environment that educates and enchants visitors.
Guests can partake in guided tours led by knowledgeable staff, gaining insights into the hotel’s transformation and its significance in Oaxacan history.
Dining: Culinary Delights at Quinta Real
Food enthusiasts will find themselves in gastronomic heaven at Quinta Real Hotel. The on-site restaurant showcases the best of Oaxacan cuisine, featuring locally sourced ingredients and traditional recipes.
The culinary team, led by experienced chefs, crafts a menu that celebrates the diverse flavors of the region. From the iconic mole poblano to the rich and complex taste of mezcal, every dish and drink tells a story of Oaxaca’s culinary heritage.
We did have a delicious dinner the first night that we arrived, but it’s the breakfast that really blew our socks off. As you can see in the pictures they have everything you might want and more, scattered as well along different rooms.
For what it’s worth I don’t really like to eat non sweet food in the mornings, but the tamales I had hear were the best I’ve had anywhere. Really.
The dining experience at Quinta Real extends beyond exquisite flavors. The restaurant’s ambiance is carefully designed to complement the culinary journey, with warm lighting, elegant decor, and attentive service creating a memorable atmosphere. Guests can choose to dine al fresco in the courtyard for a romantic evening under the stars or enjoy a more intimate setting indoors.
The breakfast at the Quinta Real in Oaxaca has to be one of the best I’ve ever had. The tamales they had were- hands down- the best I’ve eaten anywhere.
Whether it’s a hearty breakfast, a leisurely lunch, or a sophisticated dinner, Quinta Real Hotel elevates the dining experience to a cultural celebration of Oaxacan cuisine.
Spa and Wellness: Rejuvenation in Tranquil Surroundings
For those seeking relaxation, the hotel’s spa and wellness facilities are a sanctuary for the mind and body. Indulge in a range of rejuvenating treatments inspired by ancient Oaxacan healing traditions, ensuring a blissful escape from the stresses of everyday life. The spa, with its soothing ambiance and skilled therapists, invites guests to unwind and embrace a holistic approach to well-being.
The wellness offerings at Quinta Real extend beyond traditional spa treatments. Guests can partake in yoga sessions in the peaceful courtyard, surrounded by the fragrance of local flowers and the gentle sounds of nature.
The hotel’s commitment to holistic wellness is reflected in every aspect of the spa experience, from the carefully selected ingredients used in treatments to the tranquil surroundings that promote relaxation and rejuvenation.
Events and Meetings: A Venue for Every Occasion
Quinta Real Hotel goes beyond being a mere accommodation; it’s also a premier venue for events and meetings. The hotel offers state-of-the-art facilities, expert event planning services, and an exquisite backdrop for weddings, conferences, and social gatherings. The meeting rooms, equipped with modern technology, provide a sophisticated setting for business events, while the lush courtyard and elegant banquet halls offer versatile options for celebrations.
The hotel’s event planning team works closely with organizers to ensure every detail is meticulously executed. From intimate family celebrations to large corporate conferences, Quinta Real Hotel caters to a diverse range of events. The seamless blend of historical charm and contemporary amenities creates an ambiance that enhances the significance of every occasion, making it a memorable experience for both hosts and guests.
Local Experiences: Exploring Oaxaca Beyond the Hotel
Quinta Real Oaxaca Hotel not only provides a luxurious retreat but also serves as a gateway to the vibrant city of Oaxaca. The hotel’s concierge can curate personalized experiences, from guided tours of historical sites to culinary adventures exploring the local markets. Guests have the opportunity to immerse themselves in the cultural tapestry of Oaxaca, discovering the art, traditions, and flavors that define this captivating region.
Beyond the hotel’s walls, Oaxaca offers a myriad of experiences waiting to be explored. Guests can embark on a mezcal tasting tour, visit local artisan markets, or attend traditional festivals.
The hotel’s concierge team, with their in-depth knowledge of the region, assists guests in creating a bespoke itinerary that reflects their interests and preferences.
Quinta Real Hotel not only provides a luxurious stay but also opens doors to the authentic and enriching experiences that Oaxaca has to offer.
Located in the far north of Iraq, nestled between Iran and Turkey, Iraqi Kurdistan is today a safe but turbulent region, home to some of the most breathtaking landscape in the Middle East, composed of green mountains with snow-capped peaks that, definitely, will break with all the stereotypes you have about Iraq.
Iraqi Kurdistan is no desert and, most importantly, it is not a war zone filled with ISIS terrorists but an autonomous region which, for the last couple of years, has done a tremendous job defending its borders.
It is in fact, one of the safest countries in the Middle East and the most ultimate destination for travelers looking for something unique, very off the beaten track, and who are willing to meet the Kurds, a very proud and brave nation, who turn out to also be some of the most hospitable people I have ever encountered, with similar experiences to Iran, Pakistan, and Sudan.
From visiting a Syrian refugee camp to remote Christian monasteries and millennial villages, discovering Sadam Hussein’s heritage and learning from the conflict against ISIS, Kurdistan may be the high point of all your backpacking travels.
I have visited the country three times, here you have all my travel tips for Iraqi Kurdistan.
In this Iraqi Kurdistan travel guide you will find:
our recommended travel insurance for Iraq
IATI Insurance is one of the very few that covers travel in Iraq.
This is the town of Aqrah – Travel to Kurdistan
🪪 How to get a visa for Iraqi Kurdistan
Citizens of the following countries can get a visa on arrival in Kurdistan.
Since March 2025, it is recommended to get an e-visa for Kurdistan in advance through this portal for all nationalities
European Union, Albania, Australia, Azerbaijan, Bahrain, Canada, China, Iran, Japan, Jordan, South Korea, Kuwait, Lebanon, New Zealand, Oman, Qatar, Russia, Saudi Arabia, Turkey, UK and USA
The visa is valid for 30 days, whether you enter by land or air.
How much does the visa for Kurdistan cost?
Iraqi Kurdistan visa had always been free but since April 2021, it costs 75 USD.
How to get a Kurdistan visa for the rest of the nationalities
Since 2024, it’s possible to get an e-visa through this portal.
Is the visa for Iraqi Kurdistan valid for Iraq proper
Update 2025:
Yes, since January 2025, the visa for traveling to Iraqi Kurdistan allows you to travel to Federal Iraq, including Mosul and Baghdad.
Spring is definitely the best time to travel to Iraqi Kurdistan, from March to the end of April, when the whole region is fully blossoming, at its greenest, and the weather is pleasant.
Traveling to Kurdistan in summer
Summers can get hot, especially in the area around Erbil and Sulamaniyah, where the temperature may easily reach 45ºC.
In the mountains, or in cities like Duhok, the weather might be slightly cooler but still hot, the reason why summer is low season for visiting Kurdistan, from mid May to September.
Traveling to Kurdistan in autumn
Autumn is the second best time to visit Iraqi Kurdistan. The Kurdish mountains and meadows may not be green, but you get the beautiful autumn colors and the weather is pleasant.
Traveling to Kurdistan in winter
In winter, the temperature drops and most Iraqi Kurdistan gets covered in snow. I have never traveled in Kurdistan during its freezing winter but it must be beautiful, despite the cold weather.
Visiting Kurdistan in spring
🚑 Travel Insurance for Iraqi Kurdistan
Most travel insurance companies don’t cover for travel in Iraq, except for IATI.
I recommend it because:
Only travel insurance company that covers Iraq
They have different plans for all budgets
Covers senior citizens too
Readers of this blog can get an exclusive 5% discount.
🛫 How to go to Iraqi Kurdistan
How to travel to Iraqi Kurdistan by air
Kurdistan has two international airports: Erbil and Sulaymaniyah, Erbil being the most transited airport.
Istanbul (both Turkish and Pegasus) and Dubai (Fly Dubai) are the cheapest and most common routes.
How to travel to Iraqi Kurdistan by land
You can enter Kurdistan from either Iran or Turkey. The Iranian side is very easy and straightforward but on the Turkish side, the Turkish authorities may give you some trouble.
If you follow my blog, you will see that I always recommend their guides for all destinations, so Iraqwill be no different. They have, obviously, the only travel guide to the country, with a pretty long chapter focused on Kurdistan. Bradt has the most insightful guidebooks I have ever read.
The Rise of the Islamic State by Patrick Cockburn
This is my favorite journalism book ever and it is written by Patrick Cockburn, one of the world’s top experts on the Middle Eastern conflict. In this book, he gives an extremely perceptive introduction to the origins of ISIS, with many references to Iraqi Kurdistan and Iraq, of course. A really useful book to understand the complexity and origin of the conflict.
The bad things that happen in Iraq don’t happen in Kurdistan
Whatever you have been hearing in the news about Iraq for the last few years,happened in Arab Iraq, not in Kurdistan.
The last terrorist attack that occurred in Kurdistan was in Erbil back in 2014. This means that London and Paris have suffered more attacks than the whole of Kurdistan itself.
However, the region is very unstable
I never meant that traveling to Kurdistan will be as peaceful as your spiritual journey through Bhutan, not even close.
Despite being safe, the region is highly volatile and effective military operations are the only reason why it is safe. This means that things may change overnight, so being extra careful is more than wise.
A billboard indicating how to deactivate mines, in an area which used to be heavily mined
There are military controls everywhere
When you travel between towns and cities, you will find so many military checkpoints run by Kurdish Army guys named Peshmergas.
As a Western passport holder, they don’t give you any trouble but, once, I was traveling with an Iraqi from Baghdad and they held him for 15 minutes, at least. They don’t trust Arabs at all as any Arab could, potentially, be an ISIS spy.
A Peshmerga base located in Sadam Hussein’s Palace
Crime rates are ridiculously low
Kurdistan has one of the lowest crime rates in the world. It is one of those places where you may forget your phone in a café, come back in a few hours and still recover it.
The old tanks from Sadam Hussein’s regime, in Sulaymaniyah – Kurdistan tourism travel guide
💃 Solo female travel in Iraqi Kurdistan
Iraqi Kurdistan is a very safe region of Iraq, regardless of your gender but women should of course, take extra care, like they would do in other conservative Muslim countries.
In Kurdistan, they use the Iraqi Dinar and, approximately:
1 USD = 1308.68 IQD
Exchanging money in Kurdistan
You can easily exchange €, USD and GBP in all the main cities.
Some exchange offices are just stalls in the middle of the street, with no surveillance, no security and no glass screen with lots of huge bundles of cash. The reason is that the crime rates here are very low.
Credit cards and ATMs
There are quite a few banks which accept foreign cards, so you can withdraw money easily but, except for some good hotels, most places in Kurdistan accept only cash.
How much does to cost to travel in Iraqi Kurdistan?
Compared to its neighbors, traveling in Kurdistan isn’t very cheap.
Budget Hotels: 20,000-25,000IQD
Beer in a liquor shop: 1,200-2,000IQD
Beer in a bar: 8,000-12,000IQD
Fast food (like a shawarma or falafel): 1,000-1,500IQD
Local eateries: 5,000 to 8,000IQD for a local meal, consisting of rice, beans and chicken, or a kebab
Fancy restaurants: Main courses starting at 14,000IQD
Taxi rides within cities: from 3,000ID to 5,000IQD
Transportation between cities: Local shared taxi from Suleymaniyah to Erbil costs 15,000IQD
Some money exchange stalls – No surveillance? – Traveling to Kurdistan
🕌 The country, its people and culture
From all Kurdistan regions, Kurdistan in Iraq enjoys the highest level of autonomy, to the extent that they control their borders, immigration, they have their own army and even Parliament.
Kurds are spread over 4 countries
There are 40 million Kurds spread over Syria, Turkey, Iran, and Iraq, making them the largest stateless nation in the world.
Many years ago, they used to be one single country but, at the end of the British Empire, the British themselves decided to draw the Middle Eastern map like that.
Kurds are not Arabs
Kurds are a different nation and ethnicity who are closer to Persians than Arabs. Never tell a Kurd that they are Arabs because they won’t like it, and it’s extremely important to know and make the distinction.
Kurdish is the main language
Kurdish – a language with many similarities to Farsi or Dari and Turkish – is the official language in Kurdistan.
Many young Kurds don’t even speak Arabic anymore
People who are less than 30-years old don’t really speak Arabic, or very little at least. They don’t teach it in schools anymore, a very drastic measure from the Kurdish Government after the Saddam Hussein invasion, when their national pride and differences versus the Arabs accentuated even more.
Speaking English in Iraqi Kurdistan
Young, well-educated people in Erbil and Sulamaniyah speak English but that’s it. With the rest of the population, you will have to talk using signs or Google Translate.
Many Kurds don’t like Arabs, at all
Educated Kurds are aware that their problems with the Arabs are more political but, during my journey, I met many closed-minded Kurds, especially in the villages, who told me that they really hate Arabs.
The Kurds, in Rawandiz – Travel Kurdistan Iraq
They are Sunni Muslims
Kurdistan is a Muslim country and most Kurds are Sunni Muslims.
However, they are moderate Sunnis
In Kurdistan, you may realize that Kurds are not as religious as Muslims from other Middle Eastern countries.
As I said, Kurds are the largest stateless nation, 40 million people spread over 4 different countries striving to get more recognition, more autonomy, so their national identity prevails over religion, the reason why Kurdistan is such a diverse nation composed of all types of Muslims, Christians, as well as other minorities.
This is the reason why the Kurds are moderate Muslims.
Yazidi people, in Lalish, the holiest place for Yazidis
In Erbil, there is a big Christian district named Anqawa and you actually find several Christian villages and Orthodox monasteries throughout the region.
Other minorities include Yazidis, Kakais and Shabaks.
Kurdish hospitality
Similarly to when you are traveling in Iran, house, lunch and chai invitations aren’t a rare thing to happen. Hospitality is in their blood, especially if you are an outsider.
Kurdistan is the most developed region in Iraq
Iraqi Kurdistan, especially Erbil and Sulaimaniyah, have drastically developed in recent years. They hold some of the largest oil reserves in the country, control the main borders with Iran and Turkey and Erbil has become sort of a business hub, where many international companies have settled in.
Because of all the above, Kurds are craving for independence
More than 90% of the Kurds want to separate from Iraq. In fact, they already celebrated a referendum back in 2017 but due to international pressure and threats from Iraq and its neighbors, they didn’t move it forward.
The Kurdish flag and Amadiya in the background – Kurdistan travel guide
🍲 The food in Iraqi Kurdistan
A shawarma economy
During your trip to Kurdistan, you will get absolutely sick of shawarma, being the only option in most places. Eating a shawarma costs less than a dollar but it’s very unhealthy, even though many Kurds eat shawarma every single day.
Vegetarian falafel is widely available as well.
You may find kebabs
Sometimes, you may find some places serving good kebabs, of all types. A good kebab, however, isn’t cheap and you may end up paying up to 10USD for just a few of them.
If you are lucky, you may find local eateries
Local eateries typically serve red beans with rice, chicken and also kebabs. There aren’t many, however, and you will have to look for them. You need to look for them, however, or know where to go.
In a traditional restaurant, with the expedition group
The best Kurdish food is served at home
I have been invited in quite a few Kurdish houses and the main conclusion is that the best traditional Kurdish food can’t be found in restaurants but only in Kurdish homes.
Their cuisine is mostly rice and meat-based, quite fatty and with many stews. Red beans will always be the side dish of any meal and, when they have guests, they don’t care about making you eat chicken, lamb, and beef at the same time, along with fried rice with meat in it and a lot of flatbread.
I always left their houses completely rolling.
The amount of food they serve is insane
🍻 Drinking alcohol when you travel in Kurdistan
Good news: Alcohol is widely available in Kurdistan
Unlike the rest of Iraq, liquor stores are available everywhere. You can buy fresh, cold beer, wine and any type of liquor. In Erbil and Sulaymaniyah you can find plenty of bars, as well.
You can actually drink on the street
I didn’t really drink in the center of Erbil but I had some beers in a few parks in both Erbil and Suleymaniyah, as well as in villages throughout the country, and I never had any problems.
Well, this is not actually true because, in Suleymaniyah, I had a beer in the main square, basically because my Couchsurfing host told me it was OK to do so, but the police came to me quite annoyed, even though they just made me put it away. Apparently, it is legal to drink but some police don’t like it anyways.
In liquor shops, beer is cheap, not in bars
In the stores, a beer costs not much more than a dollar but, in bars, they charge 10 times more, unfortunately, so if you are on a budget, don’t get drunk in bars.
Chai and cafés
Like pretty much in all countries in the Middle East, chai is a big deal and it always comes with sugar by default. Hanging out in cafés is one of the highlights of any trip to Kurdistan, the best place to socialize with friendly locals.
Mam Khalil, one of the oldest tea houses in Erbil
🛺 How to travel around Iraqi Kurdistan: transportation
Moving around by bus or minivan
Buses are basically mini-vans but they don’t really run to many places, except between the main cities. They are much slower than shared taxis and not much cheaper.
Local shared taxis
The way to go. They go everywhere and are the most common way of transportation among locals. They aren’t cheap asin Iran and Central Asia but still quite affordable.
Hitchhiking in Kurdistan
Super safe and convenient. I hitchhiked all the way from Soran to Dohuk via Amedi, which is around 300km. Nobody never asked me for money and I had great experiences with many of the people, which a few times involved stopping for lunch or even making a detour, so they could drop me just at the place I wanted.
Crazy roads in Iraqi Kurdistan – Visit Iraqi Kurdistan
💻 Internet and SIM Card
Wi-Fi in Kurdistan
It is not the fastest Wi-Fi in the world, but it is pretty decent and you find good connection all across the country. Internet is not much of an issue when you travel in Iraqi Kurdistan.
Getting a SIM Card
You can easily buy a local SIM Card in many of the stalls located around the covered bazaar in Erbil. I got Korek Telecom and I remember paying around 12USD for a SIM Card and 3GB of data but as you know, data plans change every other day.
🏨 Where to stay in Iraqi Kurdistan: accommodation
Hotels in Iraqi Kurdistan
Erbil, Sulaimaniyah and Dohuk are well-sorted of hotels.
Budget Hotels (pensions)
Like I said in the budget section, the cheapest hotels will cost you around 12-20USD but they can’t be booked online. You can check all the hotels I stayed at in my Kurdistan itinerary.
Couchsurfing
In Suleymaniyah and Erbil, there are so many active profiles. You may also find a few in Dohuk but outside of the main cities, I never got a couch.
❗ More information for visiting Iraqi Kurdistan
📢 In my Travel Resources Page you can find the list of all the sites and services I use to book hotels, tours, travel insurance and more.
Drones
I am telling you this based on my own experience. When I was traveling in Kurdistan, I got arrested for having a drone and I didn’t even fly it. They found it in my backpack and they took me to a military base, where they interrogated me for a few hours.
I really thought I would not get my drone back but, in the end, they believed my story. Basically, they are used by ISIS to spy, so if you do have one because you are overlanding, hide it and don’t fly it!
Tourists visiting refugee camps
It is possible to visit some Syrian refugee camps, but just some of them. They are outside the cities and you should go with a local. I visited Darashakran and you can read about my experience: Visiting a Syrian refugee camp in Iraq.
Travel insurance: It’s not the most exciting topic, is it?
I mean, who wants to think about hospitals and missed flights when you’re dreaming of sipping a mojito on a white sand beach or hiking through lush, green mountains? But here’s the thing: it’s also the one thing we always pack, right alongside our passports and toothbrushes.
That’s why we love plans like SafetyWing’s new Nomad Insurance Essential and Complete. They’re built for travelers like us – affordable, flexible, and ready for those “oh no” moments you hope never happen but somehow always do.
We learned the value of travel insurance the hard way. There was that time in Thailand when I (Micki) had to spend three days in the hospital with a nasty infection. Nothing says “romantic getaway” quite like IV antibiotics and a hospital bed.
Or the time in Greece when our son decided to turn a serene playground stop into a DIY episode of ER and ended up needing stitches in his ear.
And let’s not forget our adventure in Quito, Ecuador, when having the addresses of the nearest hospitals literally saved us hours of panicked Googling. Spoiler alert: public Wi-Fi isn’t always your friend in a medical emergency.
SafetyWing offers two tailored insurance plans for travelers and digital nomads: the Nomad Insurance Essential and Nomad Insurance Complete.
The Essential plan provides fundamental coverage for short- to mid-term travelers, focusing on emergency medical situations and specific travel-related incidents.
In contrast, the Complete plan is designed for long-term travelers and remote workers, offering comprehensive health insurance that includes routine medical care, mental health support, and extended travel coverage. Both plans aim to provide peace of mind, ensuring you’re protected against unexpected events during your journeys.
So, why do we always shell out for travel insurance? Let’s break it down.
Medical Mishaps Happen (A Lot)
If you travel enough, odds are you’re going to run into a situation where you’ll need more than just a Band-Aid. From food poisoning to scooter accidents, life on the road isn’t all Instagram worthy sunsets and perfect gelato. And when you’re navigating an unfamiliar healthcare system in another language, having a good insurance plan is like having a cheat sheet for your worst travel moments.
When I landed in the Thai hospital, I didn’t have to stress about the bill. It was all covered. And trust me, I’ve never been more grateful to not worry about a four-figure charge on my credit card. If you’ve ever been sick or hurt while traveling, you know how much of a lifesaver this can be, both financially and emotionally.
My hospital room in Thailand
About SafetyWing’s Nomad Insurance
SafetyWing’s Nomad Insurance offers two distinct plans tailored to meet the diverse needs of travelers and digital nomads: the Essential Plan and the Complete Plan.
Who Are These Plans Designed For?
Essential Plan: Ideal for travelers embarking on short to medium-term trips who seek essential coverage for unforeseen medical emergencies and specific travel-related incidents.
Complete Plan: Suited for long-term travelers, digital nomads, and remote workers desiring comprehensive health insurance that includes both emergency and routine medical care, as well as extensive travel coverage.
Charles and the kids in Pamukkale, Turkey
Nomad Insurance Essential Plan
The Essential Plan is designed for travelers seeking fundamental coverage during their journeys. It’s ideal for short- to mid-term trips and provides protection against unexpected medical emergencies and certain travel-related incidents. Key features include:
Medical Treatment and Hospitalization: Coverage up to $250,000 for hospital stays, nursing care, diagnostics like MRIs, emergency dental treatments (up to $1,000), and extended care post-hospitalization.
Emergency Evacuation: If you require transfer to a better-equipped medical facility, the plan covers up to $100,000 (lifetime) for evacuation.
Lost Checked Luggage: Reimbursement of up to $500 per item, with a maximum of $3,000 per policy, for lost checked baggage.
Injuries from Leisure Sports and Motor Accidents: Coverage up to $250,000 for injuries sustained during leisure activities and motor accidents, provided safety protocols are followed.
Trip Interruption and Travel Delay: Up to $5,000 for trip interruption due to family death and $100 per day for up to two days for unplanned overnight stays due to travel delays.
It’s important to note that the Essential Plan does not cover pre-existing conditions, maternity care, or cancer treatments. Additionally, coverage for visits to your home country is limited.
Travel insurance isn’t just for medical emergencies. Missed flights, stolen backpacks, or even trip cancellations, a good plan can cover it all. Imagine this: You’re at the airport, ready to board your dream flight to Bali, and suddenly you’re told there’s a mechanical issue. Your flight’s delayed by 12 hours, and you’re stuck. With the right insurance, you’re not paying for that last-minute airport hotel out of pocket.
Or what about that time in Ecuador? We weren’t just relieved to have hospital addresses, we also had support to guide us on where to go, what to do, and how to handle it all. That kind of help is priceless when you’re far from home.
Nomad Insurance Complete Plan
The Complete Plan is tailored for long-term travelers, digital nomads, and remote workers who desire comprehensive health insurance combined with extended travel coverage. This plan offers more extensive benefits, including:
Medical Treatment and Hospitalization: Enhanced coverage up to $1,500,000, encompassing hospital stays, nursing care, diagnostics, emergency dental treatments (up to $1,000), and extended post-hospital care.
Emergency Evacuation: Similar to the Essential Plan, it provides up to $100,000 (lifetime maximum) for evacuation to better-equipped facilities.
Lost Checked Luggage and Stolen Belongings: Reimbursement of up to $500 per item for lost luggage and up to $5,000 for stolen personal belongings.
Injuries from Motor Accidents: Coverage up to $1,500,000, with adherence to safety guidelines.
Injuries from Leisure Sports: Coverage up to $250,000.
Trip Interruption, Travel Delay, and Cancellation: Benefits include up to $5,000 for trip interruption, $150 per day for up to three days for travel delays, and $300 per trip (up to $600 per year) for trip cancellations due to unforeseen circumstances.
Routine and Preventative Care: Coverage of up to $5,000 for doctor and specialist visits, $300 for routine check-ups and preventative care, and wellness therapies such as chiropractic sessions and acupuncture.
Cancer Treatments and Maternity Care: Comprehensive coverage for cancer treatments up to $1,500,000 and maternity care with a $2,500 limit after a 10-month waiting period.
The Complete Plan also excludes pre-existing conditions and requires applicants to be between the ages of 18 and 74.
Both plans offer financial protection and peace of mind during your travels. The Essential Plan ensures you’re covered for unexpected medical emergencies and certain travel mishaps, preventing potential financial burdens. The Complete Plan provides an all-encompassing safety net, covering both emergency situations and routine healthcare needs, making it a suitable replacement for traditional health insurance while you’re abroad.
By choosing the plan that aligns with your travel style and healthcare needs, you can focus on your adventures, knowing that SafetyWing has you covered.
Peace of Mind is Priceless
Let’s be real: Travel is unpredictable. That’s part of what makes it amazing, but it’s also why insurance matters. We love knowing that no matter where we are or what goes wrong, we have a safety net. And with plans like SafetyWing’s Nomad Insurance Essential or Complete, it’s easier (and cheaper) than ever to protect yourself.
So, do you really need travel insurance? Well, ask yourself this: Can you afford not to have it? After our adventures, I can tell you, it’s one investment we’ll never skip. And honestly, having that peace of mind makes our mojitos taste even better.
Wanna travel to Mauritania with Against the Compass?
Join a group of like-minded travelers in our next scheduled tour in Mauritania:
December 23rd to 30th, 2025
How to get a visa, budget & costs, cultural facts, moving around, how to find accommodation, top experiences and more.
This is the most comprehensive and epic guide for traveling to Mauritania available on the internet.
In this Mauritania travel guide you will find:
our recommended travel insurance for Mauritania
With its Backpacker plan, IATI Insurance is the best insurance for any kind of adventurous destination, like Mauritania.
🇲🇷 Introduction to traveling to Mauritania
If I had to say one reason to visit Mauritania, I would say that few countries in the world feel as raw.
Until the middle of the 20th century, when the French were ruling the country, up to 90% of all Mauritanians were still carrying out a nomadic, pastoralist lifestyle.
That wasn’t a long time ago.
Today, many from that generation are still alive, so their tribal system and traditional life are completely visible, not only in remote Sahara towns such as Tidjikja, but even the most cosmopolitan people of Nouakchott will wear traditional clothes and have a haima deep into the desert as their second residence.
Backpacking around Mauritania, traveling like the locals do, is the best way to witness the unspoiled Mauritanian lifestyle. If you are lucky, you will travel in a local pick-up loaded with camels, or goats in the worst-case scenario, and taking a break in a Bedouin camp where you will be offered some zrig (fermented yogurt) is almost guaranteed.
In Tidjikja, I once met a Mauritanian who had lived and worked in the USA for almost 10 years. He decided to return to his homeland and, with all the money he saved, he bought tens of camels.
Like in the old times, this is the best business – he said. He was one of the richest men in town now.
And then there is the desert. Mauritania is nearly twice the size of France, yet less than 5 million people live spread across those extensive arid plains, mostly composed of breathtaking desert landscapes, yet to be explored by the average traveler.
Mauritania was on the way to becoming a mass tourism destination (relatively-speaking) but unfortunate events related to the conflict with the Sahel put an end to the industry.
However, Mauritania is still there, awaiting to be discovered by the rawest adventurers.
Nouakchott and Nouadhibou have the most transited international airports, and I chose Nouakchott because flights were cheaper.
I flew to Nouakchott via Dakar (Senegal) with Air Senegal, but you can find some direct flights from Europe, especially from France and the Canary Islands (Spain).
Alternatively, the airport of Atar – capital of the Adrar region, where most touristic sites are – has direct flights from Paris and some other French cities.
Traveling to Mauritania overland
Mauritania shares a border with:
How to travel to Mauritania from Morocco (Western Sahara)
An easy border to cross, the entry point being the closest Moroccan city to Nouadhibou.
The Algeria-Mauritania border is currently closed to foreigners due to safety concerns.
How to travel to Mauritania from Mali
After my trip to Mauritania, I went to Mali but I flew there.
It should be open but do check the latest security update, since most embassies claim the border areas are not entirely safe, even though all travelers I met who crossed them said it was just fine.
Spread across some of the driest plains in the Sahara, Mauritania might easily be one of the hottest countries on Earth, along with Sudan and Saudi Arabia, with overwhelmingly killing summers.
Personally, I can’t stand the heat, so my advice is to definitely avoid coming in the summer months, the best season for backpacking in Mauritania being from November to March.
I was backpacking in Mauritania there in the month of February and, during the day, the sun was already pretty harsh, with temperatures averaging 30-35ºC.
Nights and early mornings were kind of chilly though (15ºC), so do bring some small clothes, especially if you are planning to ride the Iron Ore train.
Overlooking the oasis of Terjit. This was early in the morning and as you can see, I was wearing a pretty warm sweater
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Mauritania is an adventurous destination, so we recommend going there with proper travel insurance.
Their backpacker plan covers all types of adventure activities
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🛖 Top Experiences in Mauritania
Riding the Iron Ore train
Every single day of the year, a 2.5km long train departs from the remote Sahara town of Zouerat and travels 700km across the Sahara desert to the coastal city of Nouadhibou, transporting hundreds of tonnes of iron ore.
As hardcore as it sounds, travelers can get on top of the train and travel along the 18-hour journey.
This is one of the top reasons to visit Mauritania, and one of the best traveling experiences I have ever had.
As I said in the introduction, Mauritania is a particularly raw country and visiting several villages deep in the Sahara feels like traveling back in time.
I strongly recommend Tidjikja.
Daily life in Tidjikja
Seeing the largest concentrations of camels ever
From Oman to Sudan, hanging out with camels has become a vital part of my travels across the Middle East, but I think the camel market that takes place in the city of Nouakchott has the largest concentration of camels I have ever witnessed.
Cameeeeels 😀
Exploring the vastest Sahara
Mauritania is a far-flung land home to jaw-dropping desert scenarios that only a small bunch of travelers have had the chance to discover.
The dunes near Chinguetti
📚 Useful books for planning your trip to in Mauritania
West Africa travel guide by Lonely Planet
A useful book for West Africa overlanders – with a chapter fully dedicated to Mauritania – but bear in mind that it contains travel guides to 18 different countries, so consider it a small introduction to the region.
The desert and the drum (Mbarfek Ould Beyrouk)
This is the first Mauritanian novel to ever be translated into English and I think it’s the only one so far, that’s why I bought it.
The story is about a Bedouin girl who falls in love with a stranger city guy and all the consequences after her tribe found out.
To be very honest, the book is a bit cheesy but what I liked that it gives you many insights into how tribal people live in Mauritania.
🕌 Facts about Mauritania, its culture, people and religion
Mauritania is where Maghreb meets Africa
Nestled between Morocco and Senegal, Mauritania is a chaotic mix of both Maghrebis and sub-Saharan Africans, visible not only in people’s facial features but also in their food and the daily life of many Mauritanians.
Generally speaking, Mauritanians classify their society into 3 main groups:
White Moors (Beidane) – The dominant ethnic group, which refers to those Maghrebi-looking people who have lighter skin, and mostly have Arab or Berber descent.
Black Moors (Haratin) – Descendants of black slaves who lived in the Maghreb.
Sub-Saharan ethnic groups – Mauritanians who belong to African ethnicities from different parts of West Africa.
Something you need to know about Mauritania is that there is a pretty tangible structural racism, visible in all aspects of life. Mauritanians have a particularly traditional society, many of them either have a tribal mindset or live under a tribal system, which is why black ethnic groups are often treated as second-class citizens, have lower salaries and pursue low-qualified jobs, from house servants to fishermen. ‘’You will never see a White Moor cleaning houses’’ – some locals told me, as if they always felt the need to acknowledge to me they are the dominant group. I didn’t like it.
White Moors, Ouadane
Hassaniya is the local language
Hassaniya, which is a variety of Maghrebi Arabic, is the main language in Mauritania, and in the Western Sahara as well.
Nevertheless, languages such Pulaar, Soninke and Wolof are also recognized as national languages, and they are spoken by black African Mauritanians, depending on their ethnicity.
Fishermen are always from sub-Saharian Africa
It used to be a French colony, so French is the way to go, but English is not that useful
As a former French Colony (from the late 19th century to 1960), French is widely used in Mauritania, especially in Nouakchott and Nouadhibou.
Outside of these two cities, however, only highly educated people or people working in hospitality speak fluent French.
English, nevertheless, was hardly spoken by anyone – not even in touristic auberges – and that was a big downside for me, since my French is good enough to make myself understood but I can’t have deep conversations.
It’s a Muslim country
99.9% of the population in Mauritania are Sunni Muslims, most of them being highly devoted to Islam.
You also need to know that there is no freedom of religion and that atheism is punished with the death sentence.
Chinguetti Mosque, the most important mosque in Mauritania (13th century), whose minaret is said to be the second oldest in continuous use anywhere in the Islamic world
Most people wear traditional clothes
What I loved about Mauritania is that everybody wears traditional clothes, even young people from the capital.
Typically, men wear a wide blue dress named daraa and cover their head with a turban named shesh, which basically means scarf in Arabic.
I did buy the full set in a local market in Nouakchott and didn’t pay more than 6€, but I had to bargain.
Women dress in a traditional colorful dress named melhafa.
Rocking my ”daraa” somewhere in Ouadane, Mauritania
Leblouh is still a big deal in Mauritania
Leblouh refers to the tradition of force-feeding girls when they are very young, typically in those places where obesity is directly related to beauty, so they can get married earlier.
This old practice has been used in many African countries but in Mauritania, it’s still a very big thing. A few young local men talked to me about this particular topic, saying it’s a widely used habit. You will quickly notice that most Mauritanian women are curvy.
Slavery in Mauritania You probably heard of Mauritania being home to the last slavery stronghold in the world and, to some extent, it can be true. Slavery in Mauritania was only abolished in 1981, but it didn’t become an actual criminal offense until 2007. According to international media, however, slavery still exists. Slaves in Mauritania were always black Africans serving their White Moor masters. When you travel in the north of Mauritania, you are likely to see Bedouin families with black servants. Those servants were born and raised among those Bedouins but are treated as second-class family members, whose main goal in life is being their servants. Foreign media will tell you that those are actual slaves, while local Mauritanians claim those people are free to leave but they don’t because they are uneducated, that’s the only life they know and, basically, they are OK with it. Make your own judgment.
Looking for a ”daraa” in the local market of Nouakchott
🍲 Food in Mauritania
If I ever travel back to Mauritania, food won’t probably be the reason.
Mauritania is mostly composed of arid plains and it’s a traditionally nomadic society, so they never had either the ingredients or the motivation to have an elaborate cuisine.
Nonetheless, since Mauritania is sort of a cultural hub with people from Maghreb and sub-Saharan Africa, you can find some food variety, but you need to look for it.
One thing that surprised me about backpacking in Mauritania is that it can be difficult to find food, cooked food I mean.
In many towns and villages, there weren’t any restaurants, and even in a relatively sized-town like Tidjikja, there was only one, and the day I went there, they said I had to order 3 to 4 hours in advance. On the next day, I did go there early in the morning, but it never opened.
Don’t panic, however. Usually, most auberges have a daily dish.
Things you are likely to eat in your trip to Mauritania:
Macaroni – Regular, greasy pasta with vegetables and meat. That’s what they fed me most days.
Maccaroni
Thieboudienne – That was my favorite. It’s a traditional Senegalese dish consisting of a brown, thin rice, fish and spices.
Thieboudienne is a Senegalese dish but in Mauritania it’s as traditional
Moroccan cous-cous – I say Moroccan because that’s what they call it. Just regular cous-cous but nothing comparable to the ones you find in Tunisia or Morocco.
Camel meat – Many of the above dishes will often come with camel meat.
Tea culture in Mauritania
Tea is an essential part of Mauritanian life, and a symbol of hospitality.
They have it in a similar way to neighbouring Morocco but the ritual takes longer and they serve it with a lot of foam, like in the Western Sahara.
Their tea is good, heavily concentrated but they take so much time preparing it, averaging 20-25 minutes, if doing it right.
During the first few days of your Mauritania trip, it’s a pretty cool process to observe but then, when you bump into random people who want to invite you for tea, expect to waste 40 or 45 minutes of your time. Because of this, once I missed the sunset and got very upset.
Alcohol in Mauritania Mauritania is a dry country and alcohol consumption is strictly forbidden.
Mauritania belongs to the Sahel, a region that spreads across Mauritania, Mali, Niger and Chad – among others – and one of the most turbulent regions on Earth, today home to rebel groups like Al Qaeda Maghreb (AQIM) and many other similar organizations.
The truth is that Mauritania has actually suffered from unfortunate incidents that ended with the premature tourism industry, but it’s also true that, thanks to an outstanding level of security, the situation in Mauritania has remained stable for many years.
There are some areas near the border with Mali and Algeria where security can be an issue but that’s too remote to go anyways.
Mauritania travel tip: Bring 20-30 copies of your visa & passport When you are traveling around Mauritania, you will go through endless checkpoints in which all foreigners must register for their own security. In those checkpoints, the gendarmerie or military will ask you for a fiche, a document containing a copy of your passport and visa. If you don’t have one, they will make you get off the car and write down all your information, wasting you a lot of time. Therefore, do bring plenty of copies (30, at least). I recommend printing one single page with a copy of your visa and passport, along with your local phone number, if any.
Chinguetti is limited by a sea of dunes
💃 Solo female travel in Mauritania
Mauritania is a patriarchal, conservative, Muslim country, so a woman’s experience will differ greatly from a man’s.
However, I haven’t met yet a female traveler who has been backpacking in Mauritania by herself, so I can’t give very specific information about it. If you have visited Mauritania as a solo woman and would like to tell us about your experience, kindly let me know.
Based on female experiences in other countries, nonetheless, here are a few observations:
Do expect some occasional harassment, but no more than popular destinations, such as Egypt.
If you don’t have a lot of solo travel experience in Muslim countries, it is recommended to first travel to more touristic countries such as Jordan or Morocco
Traveling in Mauritania as a solo female should not be very different from traveling in Pakistan or Sudan
💻 Internet and connectivity in Mauritania
Generally, internet is pretty bad in Mauritania, both Wi-Fi and internet data, even in Nouakchott.
Outside of Nouakchott and Nouadhibou I never found Wi-Fi.
Internet data worked OK in Atar, Tidjikja and Zouerat.
In Ouadane and Terjit, it was nonexistent. Chinguetti was fine to send emails and simple browsing.
If you need to download anything, do it in your home country.
I bought a Mauritel SIM card and you can buy extra data and calls in any regular grocery store across the country.
Get a VPN for traveling in Mauritania
You should always use a VPN when you travel, especially when you connect to public Wi-Fi networks.
Your connection will be much safer.
Moreover, you will be able to access content which is typically censored in Mauritania.
I recommend ExpressVPN – Extremely easy to use, fast and cheap.
In Mauritania, they use the Mauritanian Ouguiya (MRU) and, approximately:
ATTENTION!
In 2018, Mauritania replaced their currency by introducing a new Ouguiya with the same value divided by 10.
The problem is that the vast majority of people still think in the old currency, and it’s so easy to get confused. Occasionally, it’s difficult to guess in which currency they are talking about, especially because sometimes it looks either too cheap or too expensive, but Mauritania is a very cheap country, so always go for the cheaper option 😉
Credit cards and ATMs
You will hardly find a place where you can pay by card. Do always have cash.
Société Generale is the most popular bank among foreigners for withdrawing money. I think it’s the only one that accepts international credit cards. You can find quite a few branches in both Nouakchott and Nouadhibou.
Outside of these two main cities, ATMs are scarce, so remember to bring enough cash.
Exchanging money
There are several exchange offices in the city center (Capital area). Alternatively, I exchanged in many auberges at an acceptable rate.
How much does it cost to travel in Mauritania?
Prices of the most typical things:
Full meal in a local place: 150MRU
Full meal in fancier places: from 250-350MRU
Meals in auberges: 200-300MRU
Fast food (sandwich): 70MRU
Coffee in a local place: 40MRU
Coffee in a fancy café: 80MRU
Bottle of water (75cl): 10MRU
Local shared taxi within Nouakchott: 10MRU
Bus from Nouakchott to Tidjikja: 700MRU
Local car from Tidjikja to Atar: 700MRU
Local car from Atar to Chinguetti: 200MRU
Backpacking in Mauritania – Average daily budget
35€ a day
Mauritanian notes have camels in them
🏨 How to find accommodation in Mauritania
In Mauritania, there are many accommodation options but, outside of the main cities, they mostly consist of basic campsites and auberges. They also come with a large variety of nonsensical prices. Once I paid 20€ for a creepy hut and the next day I paid 4€ for a similar quality room.
In Nouakchott, if you are a budget traveler, I strongly recommend Le Village & Auberge Triskell, run by Sebastien, a French man who has been living in Mauritania for a long time.
Moreover, in Nouakchott, you can find hotels suitable for any wallet.
Outside of Nouakchott, you will rarely find anything on the internet.
Below is a list of some of the places I stayed at:
Tidjikja –Auberge Caravane du Desert – Very basic rooms with private bathroom. 1,000MRU for a double room
Terjit –Chez Jamel – A tended camp. It’s pretty basic but it’s well taken care of. 300MRU for a tent
Ouadane – Auberge Vasque – This is the best place I stayed in Mauritania. Clean, the only auberge with hot water and a comfortable mattress. 1,200MRU for a double room
Chinguetti – Auberge Zarga – Extremely basic and very dirty but the owner seems to be one of the few people in town who is used to dealing with travelers. 150MRU for a dorm-bed Zouerat – Tiris Hotel – Basic hotel and expensive but not many options in Zouerat. 1,500MRU for a double room
Nouadhibou –Hotel Esma – A proper, modern hotel. Perfect for those who arrive in Nouadhibou after riding the Iron Ore Train. 2,000MRU for a double room with breakfast
If I ever visit Mauritania again, I will rent a 4×4. Actually, one of the things I regret about visiting Mauritania is that I didn’t get deep into the desert. I mean, I did visit remote Sahara towns, but didn’t get far away from civilization and main roads.
You can easily rent a car in Nouakchott, or through your preferred guide/tour operator.
By the way, only experienced drivers should attempt exploring the depths of the Mauritanian Sahara.
Traveling around Mauritania by public transportation
Before traveling to Mauritania, I thought that moving between Sahara towns would be challenging but it turns out that all you need is a shit load of patience.
OMG, you can’t imagine how many hours I wasted waiting for a bus/car to leave.
Typically, local 4×4 pick-ups is the preferred way of transportation for moving between Sahara towns. They fit up to 8 people and leave once they are full, but when a town is too remote, it may take a few days to fill it up.
A local pick-up, or shared taxi, loaded with a camel
I actually wanted to go to Tichit from Tidjikja. Upon my arrival in Tidjikja, the first thing I did was try to arrange the local pick-up to take me there. The car wasn’t full yet, so I waited for one more day but nothing, they still didn’t have enough passengers:
Maybe tomorrow, or maybe not – they said.
In the hypothetical case I managed to get to Tichit, there could also be the possibility that I had to wait there for 3-4 extra days to come back to Tidjikja, which would imply spending more than a week in a very remote area with not much to do and where nobody spoke English, so I passed.
This is how I moved between towns:
Nouakchott to Tidjikja – Local buses leave early in the morning from Carrefour Madrid. It’s a 12-hour journey.
Tidjikja to Terjit – Local pick-ups leave almost daily, but you need to arrange it on the day before. It’s an epic ride over sand dunes. 10-hour journey.
Terjit to Atar – A local pick-up leaves early in the morning but I managed to hitch a ride after waiting for more than 2 hours.
Atar to Chinguetti – A few pick-ups run daily. Easy.
Chinguetti to Ouadane – First, you need to take a private taxi to the Ouadane intersection and wait there for a car to pass by. The intersection is literally in the middle of the desert, with no internet service and 30km from the nearest civilization. I waited for like 3 hours.
Ouadane to Zouerat – A very long ride. First, you must arrange a local pick-up that will take you to Atar, which typically leaves at 7am. Once in Atar, I had to wait for about 5 hours for a bus to depart to Zouérat.
More often than not, that sand has literally swallowed the road
❗ More information for traveling in Mauritania
📢 In my Travel Resources Page you can find the list of all the sites and services I use to book hotels, tours, travel insurance and more.
All guides and articles for traveling in Mauritania destination
Trinidad and Tobago is the southernmost country in the Caribbean.
After the Republic of Haiti, this island-nation is also the least visited and most unsafe country in the region.
It’s a country divided into two islands: the island of Trinidad, and the island of Tobago, each one offering a completely different travel experience.
This travel guide to Trinidad and Tobago will tell you everything you need to know to tour one of the least visited countries in the Caribbean, including how to get there, budget, itinerary and more.
In this travel guide to Trinidad & Tobago you will find:
our recommended travel insurance for Trinidad and Tobago
With its Backpacker plan, IATI Insurance is the best insurance for any kind of adventurous destination, like Trinidad and Tobago.
🇹🇹 Introduction to traveling to Trinidad and Tobago
I liked Trinidad and Tobago, and I liked it because this isn’t your typical Caribbean destination.
On the one hand, the capital – Port of Spain – is a bustling metropolis as per usual Caribbean standards. It’s busy, polluted and the city center features high-rise, concrete towers.
Port of Spain’s city center
On the other hand, and as mentioned earlier, this Caribbean nation is composed of two islands that could hardly be more different.
The island of Trinidad is multiethnic, most of their population being ethnically African – descendants of former slaves – and Indian – brought to replace freed African slaves who refused to continue working on the sugar plantations.
You are also likely to meet many white Trinis, as well as direct descendants of incomers from Syria and China.
This cultural diversity and the way the different ethnicities coexist and worship in their respective temples – the island is packed with Hindu temples, churches and mosques – is the highlight of visiting Trinidad.
A Hindu temple somewhere in Trinidad
Tobago, nevertheless, is more rural and 99% African. It’s also significantly closer to your idea of a Caribbean holiday, with the added benefit that mass tourism isn’t really a thing here. In fact, this is one of the few places in the Caribbean where you can still find unspoiled beaches that can be enjoyed all to yourself.
The thing is that Trinidad and Tobago is the leading producer of natural gas and oil in the Caribbean, so they never had a need to develop a proper tourist industry, making it one of the most authentic countries to explore in this part of the world.
Trinidad was first Spanish and then British Trinidad had been a Spanish colony since their first permanent settlement in 1592 but years of negligence and leaving the island abandoned and defenceless make the British taking it over in 1797. Trinidad and Tobago got its independence from the British in 1962. Despite Trinidad being a Spanish colony for 200 years, today’s colonial heritage is purely British, not only in the language and architecture, but also in that Indians – brought to replace freed African slaves who refused to continue working on the sugar plantations – are the largest ethnic group.
An empty dreamy beach in Tobago
⚠️ Is it safe to travel to Trinidad and Tobago?
Excluding Haiti, Trinidad is infamous for being the most violent country in the Caribbean and one of the worst in Latin America.
In 2024 alone, the country registered 624 homicides for a population of 1.5 million people. That’s higher than Mexico and USA cities with a high level of criminality, such as Chicago.
The situation was so bad that in December 2024, Trinidad and Tobago imposed a nationwide state of emergency due to the spread of gang violence in Port of Spain.
This gang violence is explained by the country’s proximity to Venezuela and direct transportation routes to Europe, which makes Trinidad and Tobago an appealing market for drug smuggling.
Gangs and violent street crime are a fact of life here, but that shouldn’t prevent travelers from visiting Trinidad and Tobago, for the following reasons:
Gang violence mostly focuses on Port of Spain
Shootings and homicides are concentrated in Port of Spain, more specifically in certain areas within Port of Spain like Laventille, which you are very likely to avoid.
Violent crime here is not worse than in Bogota or Mexico City
Street crime in Port of Spain is pretty bad per Caribbean standards, but I don’t think it’s that bad if we compare it to other Latin American cities frequented by tourists such as Rio de Janeiro, Bogota or Quito.
You already know how things work in these places, just apply common sense: don’t take random taxis, don’t walk alone at night and avoid empty areas after dark, such as downtown.
Tobago is pretty safe
Unlike Trinidad, Tobago is as safe as other islands in the Caribbean.
Tobago is super safe to travel
🪪 How to get a visa for Trinidad & Tobago
You don’t need a visa to visit Trinidad & Tobago.
Upon arrival, all you’ll get is a friendly stamp valid for travel in Trinidad and Tobago for 90 days.
🚑 Travel insurance for Trinidad and Tobago
Trinidad and Tobago is an adventurous destination, so we recommend going there with proper travel insurance.
Their backpacker plan covers all types of adventure activities, including trekking
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🛫 How to get to Trinidad and Tobago
How to travel to Trinidad and Tobago by air
The International Airport of Port of Spain (POS) is the main hub in the Caribbean, connecting with several islands like Barbados, Grenada, and Saint Vincent, among many others.
You can also fly there from anywhere in the 3 Guianas, including Georgetown, Paramaribo and Cayenne.
Just check flight schedules on Caribbean Airlines, the national airline.
If you’re coming from Europe, you can find relatively cheap flights from London with British Airways, and if coming from the Americas, check out flights via Miami (American Airlines) and Panama City (Copa Airlines).
I personally traveled to Port of Spain on a direct flight from London and flew out to Georgetown, Guyana.
Does Tobago have an international airport?
Tobago has a tiny international airport named ANR Robinson International Airport (TAB).
It has several daily connections with Port of Spain but very limited (and expensive) connections with the rest of the world.
However, they are currently building a larger terminal, so Tobago is set to be more connected within the next few years.
How to travel to Trinidad and Tobago by boat
As of today, there aren’t any official ferries going to Trinidad, only cruise ships.
⛅ Best time to visit Trinidad and Tobago
Choosing when to travel to Trinidad and Tobago highly depends on the amount of rain.
The dry season runs from the end of November to May so technically, this would be the best season to visit both islands, especially if you are interested in beaches and Caribbean vibes.
The rainy and hurricane season runs from June to November. However, being the southernmost island in the Caribbean means that Trinidad and Tobago receives lesser amount of rainfall than other islands in the Caribbean, from Grenada to Haiti.
Visit Trinidad during Carnaval
Port of Spain holds what is arguably one of the best Carnavals in the world, perhaps not as large as Rio de Janeiro’s but way more authentic. That’s what they claim, anyway.
Their Carnaval is so important to them that upon my arrival in Port of Spain, the bartender from the first bar I went to asked me: Are you here for the Carnaval? – even though Carnaval was still 6 weeks away.
If I ever go back to Trinidad, I’ll definitely visit the country during Carnaval.
As you may know, Carnaval dates always vary but it’s always some time between the end of January and the beginning of March.
Lookout at Maracas. We visited Trinidad in January, it was great, just a little rain from time to time
🛺 How to get around Trinidad and Tobago
As in other West Indies islands, public transportation isn’t great and not particularly convenient to visit the various nature spots around the country.
That’s why I recommend renting a car directly from the airport, either in Tobago or Trinidad. Remember, however, that in Trinidad and Tobago, they drive on the left side of the road, like the United Kingdom.
If, for whatever reason, you can’t rent a car, you can still get around (sort of) on the buses and minivans connecting the main towns, although you’ll be more limited.
Is there a bus from the airport to Port of Spain?
Yes, there is a bus running from Monday to Friday, and tickets can be purchased from inside the terminal.
However, the bus drops you downtown, one of the most notorious areas in Port of Spain for violent crime, so I don’t recommend getting on that bus if it arrives after dark. In day time, it should be fine.
How to get around by shared taxi
To get around Port of Spain, locals use what they call Route Taxis, which are shared with other passengers going in a similar direction. They charge TT$5 per passenger.
Please make sure their license plate starts with the letter ‘H’’. Don’t accept a ride from cars with the license plate beginning with the letter ‘’P’’ or ’T’’, just as you wouldn’t accept a ride from a random car in Mexico City, Bogota or Caracas.
How to travel between islands, from Trinidad to Tobago
Traveling from Trinidad to Tobago by air
Caribbean Airlines has loads of daily scheduled flights from Port of Spain to Tobago for around 70 USD return. It’s a 30-minute flight, making it the fastest way to travel to Tobago.
How to travel from Trinidad to Tobago by ferry
There are 2 daily ferries running between Port of Spain and Scarborough, the capital of Tobago.
Typically, one departs in the morning, and the other in the afternoon.
Important: In my experience, rental car companies don’t allow their cars on the ferry. If you plan to rent a car for your entire trip, you’ll have to make 2 different bookings, one on each island.
💰 Money & budget in Trinidad and Tobago
In Trinidad and Tobago, they use the Trinidad & Tobago Dollar (TTD) and approximately:
1 USD = 6.75 TTD
Exchanging money in Trinidad and Tobago
I recommend exchanging your currency at the airport – the rate was pretty decent.
Cash or card?
Many places across both islands accept card payments, especially hotels and fancier restaurants, but do bring cash for the rest.
By the way, US dollars are accepted in many hotels and/or Airbnbs.
How much does it cost to go backpacking in Trinidad and Tobago?
These are the prices of the most typical things:
Private room with bathroom in Tobago: from 400 TTD
Private room in a hotel in Port of Spain: from 100 TTD
Local meal, e.g. roti: from 40 TTD
Street food e.g. doubles: from 10 TTD
Main meal in a restaurant: from 110 TTD
Rental car: from 60 USD a day
Beer: from 70 TTD
Short taxi ride with local app: from 100 TTD
🛖 What to do in Trinidad and Tobago in a 5-day itinerary
The following itinerary for Trinidad and Tobago is what we followed during our 5-day visit, which worked pretty well for us.
In only 5 days, we obviously didn’t became the ultimate experts on the country, but it gave us an idea of what’s it’s like.
Try doubles Doubles is a popular street food consisting of curry chickpeas served in two fried flatbreads. They tend to top it with mango and different kind of spices, so this Indian-influenced snack is more amazing than it sounds. You can find doubles everywhere across both islands.
Map of our Trinidad and Tobago itinerary
What to do in Trinidad and Tobago on a 5-day itinerary
Day 1 – Arrival in Trinidad and Tobago, staying in Piarco
The first day of our Trinidad and Tobago trip, we landed in Piarco International Airport around 5 pm.
We decided to spend the night in the town right next to the airport, since our flight to Tobago was scheduled on the next day early in the morning.
There’s not much to do in Piarco, so all we did was go for drinks and a meal at a bar/restaurant called Quties.
Where to stay in Piarco
Please note that accommodation in Piarco is pretty expensive for solo travelers.
If you want something cheaper, go to Port of Spain instead.
We stayed at a place called Travelholics Getaways, a comfortable, privately-owned guesthouse. It’s quite expensive but there were 3 of us, so it turned out to be a good deal.
Proper hotel. There aren’t many hotels in this area and Holiday Inn Express is one of the few choices, but it’s $$$.
Around Piarco, there’s a cheaper option called The Layover, a small apartment with two rooms.
Day 2 – Fly to Tobago
On day 2 of our Trinidad and Tobago itinerary, we took the Caribbean Airlines flight from Port of Spain to Tobago.
We picked up our rental car (via Rental Cars) at the airport itself and chose to stay in a village named Castara.
Do I recommend staying in Castara?
Yes, I actually do. It’s a small coastal village with a pretty laid-back and quiet local vibe.
On Thursday night, local people from the area gather by the beach around a bonfire with music and drinks.
On that particular day, we didn’t do much other than recover from jetlag and a small hike to Castara waterfall.
Where to stay in Castara
We stayed in Casa de Castara, a house that features single and double rooms with a private bathroom. I think it was the cheapest option in town.
Day 3 – Full day around Tobago
On our third day in Trinidad and Tobago, we did a full circuit of the island, stopping in the following places:
Englishman’s Bay: Probably the best unspoiled beach in the Caribbean.
Parlatuvier: This tiny village isn’t only pretty but also very local
Charloteville and Pirate’s Bay: A medium-sized town, not touristy, from where you can walk to another unspoiled beach named Pirate’s Bay.
Argyle Falls: The highest falls in Tobago, which you can reach in an easy 20-minute hike. They charge an entry fee of around 10 USD per person.
Scarborough: The capital of Tobago. There isn’t much to do here, but it’s worth checking it out.
Pigeon Point: The closest thing in Tobago to a proper touristy Caribbean beach. I don’t really recommend it, but it’s good to see every facet of Tobago.
In the evening, on the way back to Castara, I recommend you stop at a local bar named Village Vibes, right in the center of the island, where you can enjoy a very authentic side of Tobago.
Look for Sue’s Doubles in Tobago. The best doubles we had in Tobago were from Sue’s Doubles, which has quite a few street stalls across the island. Look for the one in Scarborough.
This is Trini rotiThis is Trini doubles
Day 4 – Back to Trinidad and full day around Trinidad
On day 4 of our Trinidad and Tobago trip, we flew to Port of Spain in the early morning.
After checking in to our hotel, we spend the day driving around the island of Trinidad.
A man selling coconut in Port of Spain
Places we visited included:
Sewdass Sadhu Shiva Mandir Temple in the Sea: A Hindu temple built on the sea. There wasn’t anyone there when we visited but it’s still nice to see.
Dattatreya Mandir Temple: Another Hindu temple, larger and more active than the previous one.
Maracas Beach: The northern coastline is the prettiest in Trinidad, Maracas being the most popular places for locals.
Try chow at Maracas Lookout: Here, you’ll get amazing views of the area and you’ll also be able to buy chow, which consists of local fruit like mango or pineapple marinated in garlic, salt and coriander.
This is the famous Trini chow
Maracas is known for serving the best Bake & Shark, a Trini fried fish sandwich, too greasy in my opinion, but a typical thing to eat in the area.
We spent the evening and night in Port of Spain, in a very busy street called Ariapita, which is packed with all manner of bars and restaurants.
Where to stay in Port of Spain
Port of Spain is definitely not backpacker friendly, most budget accommodation being rooms and apartments run by private owners. Hence, I recommend Alicia’s Lodge.
Budget/mid-range hotel – Culture Crossroads Inn. Probably the cheapest proper hotel in the city.
Day 5 – Port of Spain and departure
Our flight to Georgetown (Guyana) was in late afternoon, so we saved the last day to visit Port of Spain properly.
For breakfast, I recommend going to an area by the sea, where you will find a dozen food stalls serving all sorts of local foods, including coconut bake with smoked fish, a traditional breakfast.
For lunch, try roti at Prataj Roti Shop. Roti is another Indian-influenced street food, consisting of roti bread filled with a choice of slow cooked curry, from shrimps to potatoes.
When it comes to things to see and do in Port of Spain, we walked around Independence Square in downtown – an area to avoid once it gets dark – and also Queen’s Park Savannah and all the colonial buildings along Maraval Road.
Colonial building in Port of Spain
❗ More information
📢 In my Travel Resources Page you can find the list of all the sites and services I use to book hotels, tours, travel insurance and more.