برچسب: Essential

  • The Traveler’s Guide to Staying Fit: Essential Exercising Tips

    The Traveler’s Guide to Staying Fit: Essential Exercising Tips


    Travel plans can disrupt your fitness routine. If you let that happen, it might take a while for you to return to your normal fitness routine, even after your trip is over. Although you can’t follow your daily fitness routine exactly on the days you travel, you can make some modifications and keep making progress toward your fitness goals.

    Exercising during your travels can actually be beneficial for combatting travel-related aches and strains, fatigue, and jet lag. You will, most likely, be in unfamiliar surroundings, so you will need to use a little bit of creativity to increase your activity levels.

    You know what they say “Failing to plan is planning to fail”. Even before you start from home, you should have at least a rough plan for maintaining your fitness. Incorporate these tips and draw a customized fitness plan for yourself:

    Select a Fitness-Friendly Hotel

    These days, it’s very easy to check out the place where you are planning to stay. Just a quick search online, and you can find out all about the hotels. Select a hotel with exceptional fitness offerings.

    If you can’t find a hotel with a gym, or if their timings do not suit your needs, choose a hotel with a gym nearby. You can check out the area around the hotel using online maps. If there is no gym near the hotel, check what other fitness activities are possible in that area. 

    Check if there’s a cycling track around, a fitness class, or even a park. Some hotels even offer guided fitness tours. Even if you have to spend a little extra on a hotel that can help you maintain your fitness, consider it an investment in your health.

    Pack Some Exercise Gear

    If you are traveling for work, or if you have a packed itinerary, you may not be able to hit the gym. For such situations, it’s better to carry your portable gym with you. Carry lightweight, small exercise tools in your luggage. The mere presence of these in your luggage will motivate you to work out.

    If you have work during the day, you can work out with these in the comfort of your hotel room at night.

    These are some of the more popular travel-friendly exercise gear options: Resistance bands, a travel suspension trainer, a jump rope, water-fillable dumbbells, a foam roller, a hand gripper, a yoga mat, and tennis balls.

    Perform Bodyweight Exercises

    If plan A was the gym, and plan B was the portable exercise gear, this is your no-fail plan C. You may not be able to go to the gym, and you may not be able to carry any exercise equipment, but you always have yourself. Bodyweight exercises depend only on the weight of your body for resistance. Additionally, bodyweight exercises have variations suitable for different fitness levels.

    Your workout can be as intense or as light as you like. You can take your workout outdoors, and gain the added benefit of fresh air. Moreover, the scenic landscape will take your workouts (and during and post-workout pics and selfies) to the next level.

    Enhance the effects of your workouts with nutritious post-workout supplements. The supplements will provide insurance against the imperfections of your travel diet.

    Opt for Active Transportation

    When you are on a trip, whether for work or vacation, you will have to move from place to place. Whenever possible, ditch the car or public transport, and try an active mode of transportation to get wherever you want to reach. Try to walk as much as you can when you go sightseeing.

     Walking allows you to explore places that you can’t possibly reach through the usual means of transportation. Rent a bike, and join guided cycling tours. If you’re good at skateboarding, you could try that.

    During trips, transportation contributes significantly to total sedentary time. If it is necessary to remain seated in a car, or other means of transport for a long time, try safe exercises such as neck stretches, shoulder rolls, seated leg lifts, ankle rotations, and isometric contractions.

    Use Your Smart Devices

    Your phone, tab, and smartwatch can help you remain on track with your fitness goals even in new places. Use these devices to track your activity levels, monitor your progress, and access fitness resources online. Install special fitness and nutrition apps on your devices to increase your motivation for your fitness goals.

     Smart devices make it possible for you to join live fitness classes from anywhere in the world. Or you could follow recorded videos for workouts or guided meditations.

    Wrapping Up

    Trips do not and should not mean a break from fitness activities. In fact, exercising can improve travel experiences. By exercising, you’ll be more energetic and ready for your adventures. If it’s a work trip, exercising can help relieve stress naturally and boost your mood. You’ll also sleep better, and wake up fresh.

    You can also balance your food indulgences with a corresponding increase in activity levels. Exercising can also strengthen your immune system, so you won’t fall sick during your travels. The list of benefits can go on and on. To derive these benefits and more, incorporate exercise into your travel itinerary.



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  • Introducing Safety Wing’s Nomad Insurance Essential and Complete

    Introducing Safety Wing’s Nomad Insurance Essential and Complete


    Travel insurance: It’s not the most exciting topic, is it?

    I mean, who wants to think about hospitals and missed flights when you’re dreaming of sipping a mojito on a white sand beach or hiking through lush, green mountains? But here’s the thing: it’s also the one thing we always pack, right alongside our passports and toothbrushes.

    That’s why we love plans like SafetyWing’s new Nomad Insurance Essential and Complete. They’re built for travelers like us – affordable, flexible, and ready for those “oh no” moments you hope never happen but somehow always do.

    Get a quote for Nomad Essential or Complete now.

    Zip lining fun - our Heymondo travel insurance review
    What could possibly go wrong?

    We learned the value of travel insurance the hard way. There was that time in Thailand when I (Micki) had to spend three days in the hospital with a nasty infection. Nothing says “romantic getaway” quite like IV antibiotics and a hospital bed.

    Or the time in Greece when our son decided to turn a serene playground stop into a DIY episode of ER and ended up needing stitches in his ear.

    And let’s not forget our adventure in Quito, Ecuador, when having the addresses of the nearest hospitals literally saved us hours of panicked Googling. Spoiler alert: public Wi-Fi isn’t always your friend in a medical emergency.

    a photo from our family photo session

    SafetyWing offers two tailored insurance plans for travelers and digital nomads: the Nomad Insurance Essential and Nomad Insurance Complete.

    The Essential plan provides fundamental coverage for short- to mid-term travelers, focusing on emergency medical situations and specific travel-related incidents.

    In contrast, the Complete plan is designed for long-term travelers and remote workers, offering comprehensive health insurance that includes routine medical care, mental health support, and extended travel coverage. Both plans aim to provide peace of mind, ensuring you’re protected against unexpected events during your journeys.

    So, why do we always shell out for travel insurance? Let’s break it down.

    Walking along the beach at the Bayside Oceanfront Resort Choice Hotel

    Medical Mishaps Happen (A Lot)

    If you travel enough, odds are you’re going to run into a situation where you’ll need more than just a Band-Aid. From food poisoning to scooter accidents, life on the road isn’t all Instagram worthy sunsets and perfect gelato. And when you’re navigating an unfamiliar healthcare system in another language, having a good insurance plan is like having a cheat sheet for your worst travel moments.

    When I landed in the Thai hospital, I didn’t have to stress about the bill. It was all covered. And trust me, I’ve never been more grateful to not worry about a four-figure charge on my credit card. If you’ve ever been sick or hurt while traveling, you know how much of a lifesaver this can be, both financially and emotionally.

    Hospital room in Trang Thailand 2003
    My hospital room in Thailand

    About SafetyWing’s Nomad Insurance

    SafetyWing’s Nomad Insurance offers two distinct plans tailored to meet the diverse needs of travelers and digital nomads: the Essential Plan and the Complete Plan.

    Who Are These Plans Designed For?

    • Essential Plan: Ideal for travelers embarking on short to medium-term trips who seek essential coverage for unforeseen medical emergencies and specific travel-related incidents.
    • Complete Plan: Suited for long-term travelers, digital nomads, and remote workers desiring comprehensive health insurance that includes both emergency and routine medical care, as well as extensive travel coverage.
    Dad and the kids in Pamukkale, Turkey
    Charles and the kids in Pamukkale, Turkey

    Nomad Insurance Essential Plan

    The Essential Plan is designed for travelers seeking fundamental coverage during their journeys. It’s ideal for short- to mid-term trips and provides protection against unexpected medical emergencies and certain travel-related incidents. Key features include:

    • Medical Treatment and Hospitalization: Coverage up to $250,000 for hospital stays, nursing care, diagnostics like MRIs, emergency dental treatments (up to $1,000), and extended care post-hospitalization.
    • Emergency Evacuation: If you require transfer to a better-equipped medical facility, the plan covers up to $100,000 (lifetime) for evacuation.
    • Lost Checked Luggage: Reimbursement of up to $500 per item, with a maximum of $3,000 per policy, for lost checked baggage.
    • Injuries from Leisure Sports and Motor Accidents: Coverage up to $250,000 for injuries sustained during leisure activities and motor accidents, provided safety protocols are followed.
    • Trip Interruption and Travel Delay: Up to $5,000 for trip interruption due to family death and $100 per day for up to two days for unplanned overnight stays due to travel delays.

    It’s important to note that the Essential Plan does not cover pre-existing conditions, maternity care, or cancer treatments. Additionally, coverage for visits to your home country is limited.

    Get a quote for Nomad Essential or Complete now.

    https://www.youtube.com/watch?v=IeATUyapZn4

    It’s Not Just About Health

    Travel insurance isn’t just for medical emergencies. Missed flights, stolen backpacks, or even trip cancellations, a good plan can cover it all. Imagine this: You’re at the airport, ready to board your dream flight to Bali, and suddenly you’re told there’s a mechanical issue. Your flight’s delayed by 12 hours, and you’re stuck. With the right insurance, you’re not paying for that last-minute airport hotel out of pocket.

    Or what about that time in Ecuador? We weren’t just relieved to have hospital addresses, we also had support to guide us on where to go, what to do, and how to handle it all. That kind of help is priceless when you’re far from home.

    Jordan Buried in the Sand Mamitas Beach Playa del Carmen

    Nomad Insurance Complete Plan

    The Complete Plan is tailored for long-term travelers, digital nomads, and remote workers who desire comprehensive health insurance combined with extended travel coverage. This plan offers more extensive benefits, including:

    • Medical Treatment and Hospitalization: Enhanced coverage up to $1,500,000, encompassing hospital stays, nursing care, diagnostics, emergency dental treatments (up to $1,000), and extended post-hospital care.
    • Emergency Evacuation: Similar to the Essential Plan, it provides up to $100,000 (lifetime maximum) for evacuation to better-equipped facilities.
    • Lost Checked Luggage and Stolen Belongings: Reimbursement of up to $500 per item for lost luggage and up to $5,000 for stolen personal belongings.
    • Injuries from Motor Accidents: Coverage up to $1,500,000, with adherence to safety guidelines.
    • Injuries from Leisure Sports: Coverage up to $250,000.
    • Trip Interruption, Travel Delay, and Cancellation: Benefits include up to $5,000 for trip interruption, $150 per day for up to three days for travel delays, and $300 per trip (up to $600 per year) for trip cancellations due to unforeseen circumstances.
    • Routine and Preventative Care: Coverage of up to $5,000 for doctor and specialist visits, $300 for routine check-ups and preventative care, and wellness therapies such as chiropractic sessions and acupuncture.
    • Cancer Treatments and Maternity Care: Comprehensive coverage for cancer treatments up to $1,500,000 and maternity care with a $2,500 limit after a 10-month waiting period.

    The Complete Plan also excludes pre-existing conditions and requires applicants to be between the ages of 18 and 74.

    Get a quote for Nomad Essential or Complete now.

    Bukittinggi Indonesia

    How Can These Plans Help?

    Both plans offer financial protection and peace of mind during your travels. The Essential Plan ensures you’re covered for unexpected medical emergencies and certain travel mishaps, preventing potential financial burdens. The Complete Plan provides an all-encompassing safety net, covering both emergency situations and routine healthcare needs, making it a suitable replacement for traditional health insurance while you’re abroad.

    By choosing the plan that aligns with your travel style and healthcare needs, you can focus on your adventures, knowing that SafetyWing has you covered.

    Playing in the hammock at Victoria House Belize

    Peace of Mind is Priceless

    Let’s be real: Travel is unpredictable. That’s part of what makes it amazing, but it’s also why insurance matters. We love knowing that no matter where we are or what goes wrong, we have a safety net. And with plans like SafetyWing’s Nomad Insurance Essential or Complete, it’s easier (and cheaper) than ever to protect yourself.

    So, do you really need travel insurance? Well, ask yourself this: Can you afford not to have it? After our adventures, I can tell you, it’s one investment we’ll never skip. And honestly, having that peace of mind makes our mojitos taste even better.

    Get a quote for Nomad Essential or Complete now.



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