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  • Safety Wing Review (Updated 2025)

    Safety Wing Review (Updated 2025)


    A solo traveler jumping for joy on a large cliff

    Budget travelers love saving money — myself included. But one of the expenses that we shouldn’t be cheap with is travel insurance.

    After over 17 years of traveling the world, I still never leave home without it.

    Why?

    Because I’ve seen firsthand how useful it can be — and how much money it can save.

    I’ve lost baggage, had my camera broken, and even needed emergency medical help over the years.

    Travel insurance has been there for me each time. Not only has it saved me money but it’s provided me with peace of mind as I explore.

    I’ve written extensively over the years about why you need insurance, how to pick the right company, and listed my preferred providers.

    Today, I want to talk about my favorite travel insurance company: SafetyWing.

     

    Who is SafetyWing?

    SafetyWing is an insurance company that focuses on affordable coverage for budget travelers and digital nomads (though you don’t have to be either to get coverage). It is run by nomads and expats who know exactly what such travelers need.

    SafetyWing offers basic insurance plans (called “Nomad Essential”) for a fraction of what other companies charge, although they are also less comprehensive. To me, they are the best overall travel insurance company out there.

    Their standard Nomad Insurance coverage costs just $56.28 USD for 4 weeks (for travelers aged 10-39). That’s one of the lowest prices out there for reliable travel insurance. They are super competitive when it comes to price.

    Screenshot of SafetyWing insurance coverage

    Their coverage extends all the way to age 69, however, travelers aged 60-69 should expect to pay upwards of $196 USD per month for coverage. Still very reasonable, to be honest.

    But is the coverage actually good? What about the customer service?

    Today I want to review Safety Wing and talk about when it is — and isn’t — worth using so you can better prepare for your next trip and ensure you have the coverage you need.
     

    What Does SafetyWing Cover?

    SafetyWing’s standard Nomad Insurance plan is the Essential plan. It’s just $56.28 USD for four weeks of travel (outside the US). That works out to just $1.87 USD per day!

    For travelers under age 64, that plan includes the following:

    • $250,000 USD in emergency medical coverage
    • $1,000 USD for emergency dental care
    • $100,000 USD for medical evacuation ($25,000 USD if the cause of medical evacuation is acute onset of pre-existing condition)
    • $10,000 USD for an evacuation due to political upheaval
    • $5,000 USD for a trip interruption
    • Up to $100 a day after a 12-hour delay period requiring an unplanned overnight stay. Subject to a maximum of 2 days.
    • $12,500–25,000 USD for death or dismemberment
    • $20,000 USD for repatriation of remains

    Be sure to check the description of coverage for any conditions that apply.

    Screenshot of SafetyWing insurance coverage
    Screenshot of SafetyWing insurance coverage

    Its $100,000 USD for medical evacuation is on the low end, but unless you’re heading out into the remote wilderness, that should be fine. (If you want higher coverage, get MedJet.)

    Its travel-delay payout is pretty low, but airlines and most travel credit cards provide travel delay assistance too so you might not even need the coverage offered by SafetyWing. Additionally, it doesn’t really cover expensive electronics, which sucks if you have a pricey camera or video gear.

    As with most standard travel insurance plans, this one doesn’t include pre-existing conditions or certain adventure sports, so it’s not a good policy if you’re going to do a lot of adventure activities on the road.

    They do offer a couple helpful add-ons that I think a lot of travelers will appreciate, including coverage for adventure activities and electronics theft. That means that if you need the coverage, you can pay extra for it. However, if you don’t need it then you don’t have to pay for it, keeping your costs low. I appreciate that, as someone who always needs electronic coverage but who never needs adventure activity coverage (I’m not a big adrenaline junkie).
     

    What’s Not Covered?

    The Essential plan is primarily geared towards covering medical emergencies and basic travel mishaps (like delays and lost luggage). Here are some things that aren’t covered:

    • Alcohol- or drug-related incidents.
    • Extreme sports & adventure activities (unless you purchase the adventure sports add-on, which is available for non-US residents)
    • Pre-existing conditions or general check-ups
    • Trip cancellation
    • Lost or stolen cash

     

    Nomad Complete: Coverage for Digital Nomads and Long-Term Travelers

    In 2023, SafetyWing launched Nomad Health (now called their “Complete” plan). It’s insurance for digital nomads, remote workers, and long-term travelers. This new plan offers a mix of the standard emergency coverage that we’ve been discussing above along with “regular” health care coverage, such as routine visits and preventive care.

    The Complete plan also offers coverage in 175 countries, includes wellness benefits, mental health care, and the ability for individuals to choose their own doctor while traveling. They will be expanding coverage too, including an add-on for “electronics theft” (which, as someone who has been robbed while traveling, I think is a great idea).

    It’s like the kind of health insurance you’d find in your home country, ensuring that you’re looked after no matter what happens while you’re abroad.

    You can learn more and compare the plans here.

    The Complete plans and the Essential plan from SafetyWing

    If you’re just heading out for a couple weeks or a couple months, SafetyWing’s Essential plan is the option for you. It’s perfect for emergencies, is super affordable, and is designed for budget travelers. It’s the plan I use when I travel these days.

    However, if you’re going to be working abroad or traveling for months (or years), then their new Complete plan is the better option. It offers much more coverage while still being affordable. In fact, it’s the plan I wish I had when I started traveling long-term!

    You can learn more about the Complete plan in my dedicated review.

     

    Making a Claim

    SafetyWing makes it easy to file a claim through their online portal. You just upload all the required documents, screenshots, and photos, and wait to hear back. While claims can take up to 45 business days, most are handled in less than a week (as of writing, the average wait time is four days).

    If you read the reviews online, most people who had a negative experience either didn’t know about the deductible (SafetyWing removed their deductible for non-US residents as of 2024) or hated the length of time it took to get paid. But that’s pretty normal for people to complain about.

    On the plus side, SafetyWing’s average time to handle a claim is down to just four days. That’s way faster than most companies!
     

    A Note About COVID

    SafetyWing does include coverage for COVID-19. As long as the virus was not contracted before your plan starts, then it will be covered (as long as it is medically necessary).

    SafetyWing also covers quarantine costs (outside your home country) for up to $50 USD/day for 10 days (provided that you’ve had your plan for at least 28 days).
     

    Pros and Cons of SafetyWing

    Here’s a look that the pros and cons of SafetyWing at a glance to help you decide if it’s the best insurance provider for you and your trip:

    Most affordable travel insurance out there

    Only covers up to age 69

    Offers coverage for COVID-19

    Limited coverage for gear/electronics

    You can buy plans online even if you’re already
    on your trip

    Limited coverage for adventure activities

    Easy to submit claims online

    No trip cancellation coverage

    After being abroad for 90 days, you keep your
    medical coverage for 30 days in your home
    country (15 days if you’re from the U.S.)

    Up to 2 children under 10 per family
    (1 per adult) can be included for free

    No need to set an end date (subscription
    renews every 4 weeks)

    Two different plans mean you can easily find one that works for you/your budget

     

    Who is SafetyWing Good — and Not Good For?

    SafetyWing is designed as mainly medical coverage. Since SafetyWing is designed for the budget-conscious digital nomad, it doesn’t cover some areas that might be more of a priority for a shorter-term traveler. Here’s a quick chart to help you decide if SafetyWing is right for you:

    Budget travelers

    People traveling with a TON of electronics

    Someone looking for simple emergency coverage

    Anyone needing comprehensive trip delay
    or cancellation

    People without lots of expensive electronics

    People doing excessive extreme sports/activities

    Digital nomads who need medical coverage
    for long-term travel

     

    ***

    Travel insurance is something I never leave home without. I know it’s a boring topic to read about and research, but it can literally save you hundreds or thousands of dollars in bills! I never, ever leave home without it. You shouldn’t either.

    So, the next time you’re on the road, consider SafetyWing. To me, they are the best travel insurance company out there for budget travelers.

    You can use the booking widget below to get a quote (it’s free):

    Book Your Trip: Logistical Tips and Tricks

    Book Your Flight
    Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

    Book Your Accommodation
    You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

    Don’t Forget Travel Insurance
    Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

    Want to Travel for Free?
    Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

    Need a Rental Car?
    Discover Cars is a budget-friendly international car rental website. No matter where you’re headed, they’ll be able to find the best — and cheapest — rental for your trip!

    Need Help Finding Activities for Your Trip?
    Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

    Ready to Book Your Trip?
    Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.



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  • 14 Off-the-Beaten-Path Things to See in Paris (Updated 2025)

    14 Off-the-Beaten-Path Things to See in Paris (Updated 2025)


    A sunny day exploring off the beaten path in Paris, France

    Paris is filled with famous attractions: the Eiffel Tower, the Louvre, Versailles, the catacombs, the Pantheon, the Arc de Triomphe, Sacre-Coeur. The list goes on. There are so many amazing sites here that you could spend days (heck, even weeks) just seeing the main, most well-known ones.

    But there’s more to Paris than the sites that attract thousands upon thousands of visitors each day.

    While I was living in Paris the past few months, I made it my mission to see some of the more unusual, lesser-known (but equally awesome) attractions (that didn’t come with the aggravating crowds that make so many of Paris’ attractions unbearable).

    And, while some of the things on the list below might not be “super secret” attractions or activities, they do fall into the category of “overlooked attractions” so I included them.

    Here are some of the best off-the-beaten-path things to see and do in Paris:

     

    1. Musée Édith Piaf

    Édith Piaf is perhaps the most famous French singer from the 1930s to the 1960s, and known around the world for her songs La vie en rose and Non, je ne regrette rien (which appeared in the movie Inception). She lived in a little apartment in the Ménilmontant district at the start of her career, which has been turned into a tiny museum dedicated to her. You get a glimpse at her life through her gold and platinum records, photographs, clothing, letters from fans, posters, recordings, and sheet music.

    Admission is free, but you’ll need to make an appointment.

    2. Musée Curie

    Marie Curie was the first woman to win the Nobel Prize (and the only woman to win it twice) for her research into radioactivity (a word that she invented). She was the first female professor at the University of Paris as well as the first woman to be entombed in the Panthéon on her own merits. Located in the 5th arrondissement, this museum, in her old laboratory, highlights her radiological research. It’s insightful and eye-opening for anyone unfamiliar with her historic discoveries.
     

     

    3. Archives Nationales

    The exterior of the National Archives in Paris, France


    Opened in 1867, the National Archives houses thousands of historical documents dating back to 625 CE. One of six national archives in the country, the museum sheds light on France’s turbulent past, providing nuanced historical details and context through permanent and temporary exhibitions.

    Built by the order of Napoleon I, the building itself (known as the Hôtel de Soubise) is absolutely stunning. It is in the late Baroque style, embracing long columns and lots of statues and sculptures. It features immaculate grounds and gardens as well. They always hold a lot of good exhibitions too.
     

    4. Librairie Galignani

    This bookshop claims to be the oldest English bookstore in continental Europe, having opened in Paris in 1801. Prior to that, they were located in Venice and the Galignani name has been associated with publishing books since the 16th century. Age aside, this is a great place to browse as it is absolutely packed with books. You could easily spend a couple hours here hunting through the stacks and shelves. It’s a quiet, quaint shop and the staff are super knowledgeable. If you’re an avid reader like me, don’t miss it!
     

    5. Paris Point Zero

    This is the official center of Paris, from which all distances in the city are measured. While it’s just a simple brass star set into the sidewalk near the Notre Dame Cathedral, there are a few popular rituals here that make this a short but fun stop (and since you’ll likely be nearby visiting the Cathedral, you might as well stop here). Some people treat the star as a wishing well, tossing a coin and making a wish (which is why there are usually a handful of coins on the star). Others, however, insist that if you stand on the star with your loved one and kiss, your love will last forever.
     

    6. The Gallery of Paleontology and Comparative Anatomy

    A dinosaur statue in tall grass in Paris, France


    Opened in 1898, this gallery is a part of the French National Museum of Natural History. Taking up the ground floor of the building, it’s home to over 1,000 animal skeletons from around the world, including complete skeletons of elephants, large cats, and even dinosaurs. It’s as interesting as it is unsettling: all the animals are facing the same way, making it look like you’re in the midst of some undead stampede!

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    7. Petite Ceinture

    People jogging near the old railway around Paris, France


    In use from 1862 through 1964, the railway circling Paris was abandoned when the city expanded beyond its limits. It’s mostly hidden behind buildings and covered in wild plants and grass now, though some sections are now officially open to the public. You’ll find all sorts of flowers and street art along the tracks.

    While some sections are illegal to visit, near Parc Georges Brassens you’ll find a section of the tracks known as the ‘Passage de la Petite Ceinture’ that is both free and legal to visit. It’s located in the 15e arrondissement.
     

    8. The Salvador Dalí Sundial

    This surrealist sundial was created by world-renowned artist Salvador Dalí. Located on Rue Saint-Jacques, it’s a mix of a human face and a scallop shell (the symbol of the Camino to Santiago, since the street is named after the saint). While the sundial doesn’t actually work, it’s nevertheless an easy way to see a piece of artwork by one of the most famous artists in the world.
     

    9. Le Passe-Muraille

    This iconic bronze sculpture is located near Montmartre, making it an easy stop on your itinerary. It’s based on a character from The Man Who Walked Through Walls (Le Passe-Muraille), a short story by Parisian Marcel Aymé published in 1941. In the story, a man gains the ability to pass through walls and he uses the skill to get up to no good. At the end of the book, though, his power fades just as he is passing through a wall…and he gets stuck. If you get up close to the sculpture, you’ll see that the hands of the statue are extra smooth, thanks to countless people taking photos of themselves trying to pull the man free.
     

    10. Montmartre Cemetery

    Tombs and graves in the old Montmartre cemetery in Paris, France


    While the Père Lachaise Cemetery is the largest and most popular in Paris, for a more secluded stroll, check out the Montmartre Cemetery. Plenty of people visit the top of Montmartre for Sacré-Coeur and the view, but few take the time to wander this cemetery sitting at the foot of the district. It opened in 1825 and is home to many cobwebbed mausoleums, as well as a handful of stray cats. You won’t see many people here, so you can explore in peace.
     

    11. The Museum of Counterfeiting

    Opened in 1972, this museum is home to counterfeit items that have been collected by France’s customs agents and police (as well as donated items from brands and consumers alike). There are over 500 items in the museum, ranging from counterfeit art and luxury goods to more mundane items, like cleaning supplies. While some knockoffs are impressive in their duplicity, it’s also funny to see just how bad some counterfeiters were!
     

    12. Promenade Planteé (Coulée verte René-Dumont)

    This tree-lined walkway is a greenbelt that extends almost 5km along the old Vincennes railway line. The railway line ceased functioning in 1969, with the park being inaugurated a few decades afterward. Until New York built their High Line, it was the only elevated park in the entire world. (And, honestly, this is way nicer than the NYC High Line).

    You’ll find lots of trees, flowers, ponds, and places to sit along this long path that stretches from Bastille to the edge of Paris. It’s a long, easy, and beautiful walk. You won’t find many people here. Even on a nice day, it’s rather empty. It quickly became one of my favorite things to do in Paris and I can’t recommend coming here enough!
     

    13. Canal Saint-Martin

    The calm waters of the Canal Saint-Martin in Paris, France


    Stretching 4.5km, the Canal Saint-Martin is a man-made waterway commissioned by Napoleon. Construction finished in 1825, connecting the Canal de l’Ourcq to the Seine via both above-ground locks and underground tunnels. While not any secret spot (on a nice day, you’ll find the canal lined with people), it’s mostly a spot for locals who want to have a picnic and relax. So, say no to the Seine, and come have your outdoor picnic along the canal. It’s more relaxing and there will be fewer people!
     

    14. Museé de Montmartre

    Founded in 1960, this museum is located throughout two buildings that date back to the 17th century. Over the years, the buildings were home to many famous writers and painters. The gardens of the museum were actually renovated to look more like the gardens in Renoir’s paintings (there is also a vineyard nearby that dates back to the Middle Ages but it makes horrible wine). The museum’s permanent collection includes a wide variety of paintings, posters, and drawings.

    ***

    While the main sights in Paris are always worth checking out, if you want to be more than a tourist and develop a greater appreciation for the City of Light’s unique and complex history, visit these unconventional and unusual attractions in Paris.
     

    Get Your In-Depth Budget Guide to Paris!

    Get Your In-Depth Budget Guide to Paris!

    For more in-depth information, check out my guidebook to Paris written for budget travelers like you! It cuts out the fluff found in other guides and gets straight to the practical information you need to travel around Paris. You’ll find suggested itineraries, budgets, ways to save money, on- and off-the-beaten-path things to see and do, non-touristy restaurants, markets, bars, transportation and safety tips, and much more! Click here to learn more and get your copy today!

     

    Plan your trip to Europe like a pro

    Get all my best Europe travel tips as well as free planning guides sent straight to you and see more of the country for less!

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    Book Your Trip to Paris: Logistical Tips and Tricks

    Book Your Flight
    Use Skyscanner. They are my favorite search engine because they search websites and airlines around the globe so you always know no stone is left unturned.

    Book Your Accommodation
    You can book your hostel with Hostelworld as they have the biggest inventory and best deals. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels.

    For suggested hostels, here is a list of my favorite hostels in Paris.

    If you prefer to stay in a hotel, these are my favorite hotels.

    And if you’re wondering what part of town to stay in, here’s my neighborhood breakdown of Paris!

    Don’t Forget Travel Insurance
    Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

    Looking for the Best Companies to Save Money With?
    Check out my resource page for the best companies to use when you travel. I list all the ones I use to save money when I’m on the road. They will save you money when you travel too.

    Need a Guide?
    Paris has some really interesting tours. My favorite company is Take Walks. They have expert guides and can get you behind the scenes at the city’s best attractions. They’re my go-to walking tour company in the city.

    Want More Information on Paris?
    Be sure to visit my robust destination guide to Paris for even more blogging tips!



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  • The Ultimate Guide to Visiting Pompeii (Updated 2025)

    The Ultimate Guide to Visiting Pompeii (Updated 2025)


    Cobblestone street in Pompeii lined with the ancient ruins of buildings on a bright and sunny day in Italy

    When I was growing up, I wanted to be an archeologist. I loved history (and still do), and the thought of uncovering temples and tombs in jungles excited me. I used to read books on Greek and Roman history and have discussions with my history teacher, even as young as 13. In short, I was a huge geek from the get-go.

    Being such a huge history geek, visiting Pompeii, the city destroyed by Mount Vesuvius in 79 CE, has always been high on my list of things to do.

    When the volcano erupted, the falling ash came so quickly that it preserved the city just as it was, burying Pompeii in 4–6 meters (13–20 feet) of ash. It’s a city frozen in time.

    The earliest settlements in the area date to the 8th century BCE, though most people know Pompeii as the Roman city that it was at the time of its demise. The rich agricultural land combined with its location on important trading routes meant that, over time, Pompeii became a wealthy provincial city. it had a population of over 20,000 people.

    The city was also a regional cultural center, with a large amphitheater, forum, public baths, various temples, and an extensive aqueduct system providing clean water. Many of these buildings, including expansive private villas in the surrounding countryside, were buried during Vesuvius’s eruption.

    The eruption itself lasted over two days, with the first phase of falling ash and pumice lasting over 18 hours. While the 1,150 bodies discovered is significant, it was only a fraction of the overall population. Most inhabitants likely had a chance to escape during this initial eruptive phase, though the final casualty count remains unknown.

    While the eruption was the biggest tragedy of its time, the falling ash also kept the buildings, frescoes streets, pots, and bodies incredibly well preserved. And while there was some looting after the eruption, eventually Pompeii’s location was lost with the passage of time.

    It wasn’t until the rediscovery of the nearby town of Herculaneum (buried in the same Vesuvius eruption) that interest was renewed in the area. The first excavations at Pompeii occurred in 1748, with archaeological work continuing to this day. There is still a significant portion of the site that remains unexcavated so who knows what they will discover here in the future!

    I’ve traveled the world for a while and have seen plenty of marvelous ruins over the years. But this is one of the best. Even though a lack of upkeep has taken its toll on the site, I still found it a fascinating place to spend the day. My only hope is that the Italian government will get its act together to keep this site from falling into further disrepair.

    Located near Naples in Italy, Pompeii takes a full day to see. If you truly want to indulge your inner Indiana Jones and visit every building here, schedule an extra half day. At over 160 acres, it’s a huge site and you could easily spend even more time than that.

    I saw a lot on my full day, but there was a lot that I missed. To help you make the most of your visit, here is everything you need to know to visit Pompeii:

     

    The Top 12 Attractions in Pompeii

    1. The Brothel

    Ancient sexual frescoes from a brothel in Pompeii, Italy


    The ancient lupanar (brothel) is a tiny house with stone beds and scenes of the acts customers might pay for. It’s essentially ancient porn, though whether the frescoes served a practical purpose or were merely decoration is unclear.

    Unsurprisingly, this is one of the most visited houses in all of Pompeii (it was probably just as popular before the eruption — no pun intended — too). It’s the largest of the pleasure houses uncovered in Pompeii (so far) and so historians think it was the city’s main brothel. After all, the Romans did enjoy their…rest and relaxation.

    2. The Forum Baths

    The ruins of the forum baths in Pompeii, Italy


    Located near the forum (the main public space), these baths are incredibly well preserved. You can peek inside the wall to see how they heated the baths back when they were still in use. Their innovation is incredibly impressive, and it’s not hard to picture the baths as they were.

    While the forum baths are the smallest of the various bath ruins in Pompeii, they are arguably the most elegant. There were separate areas for men and women, including separate entrances. The bath not only had hot baths but cold and tepid baths as well.

    3. The Villa of the Mysteries

    A colorful fresco from the the villa of mysteries in Pompeii, Italy


    Located outside the main area, the frescoes here are amazingly well preserved in their full vibrant color. In fact, they’re some of the best examples of 1st-century Roman painting. The frescoes seem to depict a woman entering into the initiations for a Greco-Roman mystery cult, hence the name the villa is known by today.

    The villa, which is on the outskirts of Pompeii proper, was excavated long after the rest of the city (excavation of the villa began in 1909). Since it’s a bit of a walk, not many people come here either, giving you the place virtually to yourself.

    4. The Forum

    The ancient ruins of the Pompeii forum on a sunny day


    The most crowded place in Pompeii, the forum is located right near the main gate. It was the main center of life in Pompeii, the cultural and civic nerve of the city. Any significant religious or commercial events would occur here; it was essentially the main square and heart of the city. When you wander around here, you can really get a sense for what life in Pompeii was like.

    5. The Stabian Baths

    Well ancient and well-preserved ruins of the Stabian baths in Pompeii, Italy


    Another well-preserved bath, this one is the oldest in Pompeii. It also has a slightly bigger chamber and sees a whole lot fewer crowds. You can also see some preserved bodies here, which is unsettling (though you’ll get used to it the more you wander the ruins).

    The bath area also had a gym and workout area (for wrestling, as well) and a large, almost Olympic-sized, swimming pool.

    6. House of the Small Fountain

    The small entrance to an ancient house in Pompeii, Italy


    A beautiful house with a large back room, wonderful frescoes, and a beautiful mosaic fountain. Almost all of the rooms lead to the central atrium and you can see that the house was owned by someone who was wealthy.

    The sloped roof was used to collect rainwater and doubled as a fountain, a great example of innovation at the time.

    7. House of the Faun

    A statue outside of the biggest house in all of Pompeii, Italy


    This is the biggest house in Pompeii and gets its name from the statue in the front courtyard. Built in the 2nd century BCE, there’s a large courtyard in the back where you can also find a very detailed mosaic of a battle scene.

    It’s one of the most complete surviving examples of a wealthy and luxurious private residence from the time — even better preserved than many sites in Rome itself!

    8. Garden of the Fugitives

    The preserved corpses of those killed in Pompeii in Garden of the Fugitives


    Located in the back of Pompeii, this old vineyard has preserved casts of people who didn’t make it out of the city alive. There are 13 bodies in the garden, frozen in a grotesque and agonizing tableau that reflects the horrible final moments of the city. It’s both incredibly interesting and unsettling at the same time.

    9. House of Venus in the Shell

    A colorful frescoes of Venus in the shell in Pompeii, Italy


    Another place located far away from the crowds, this house has a colorful fresco to the goddess Venus. There are also a few gardens here and a detailed statue of Mars.

    The house was actually under renovation when Vesuvius erupted and was also damaged during the bombing in World War II (though it was restored in the 1950s).

    10. The Amphitheater

    The amphitheater in Pompeii as seen from above in the spring


    This huge amphitheater is where the citizens of Pompeii held the ancient games that entertained them. It’s a quiet place to walk around and given its position at the far end of Pompeii, you’ll see very few people there, especially during the early morning or late afternoon hours.

    Built in 70 BCE, it was one of the first amphitheaters to be built of stone. Today, it is the oldest surviving Roman amphitheater in existence.

    11. Great Palestra

    The ancient massive ruins of the Pompeii Palestra on a sunny day


    Right next to the amphitheater, the “great palace” was an exercise park and place for youth groups. It was used for sports and games, and there was also a swimming pool here as well.

    It’s another a great place to escape the crowds as not so many tourists make it here.

    12. House of Sallustio

    One of the many ancient frescoes that survived in Pompeii, Italy


    This is one of the oldest houses in Pompeii, with sections dating to the 4th century BCE. It was most likely an elite residence, owing to its location and size. The upper floors may have even been used as an inn at some point in its history.

    There’s a small garden and covered porch in the back, a fresco of the goddess Diana, a bakery, and even a little food shop in the front. During World War II, a bomb partially destroyed the back walls, though these were restored in the 1970s.
     

    12 Tips for Visiting Pompeii

    The ancient columns and ruins of Pompeii, Italy


    Here are 10 super important things to remember when visiting Pompeii:

    1. Watch out for closings – Not all the attractions are open, even if they say they are. I found a number of places you were supposed to be able to get into closed. They even started closing one while I was looking around. Check the hours when you arrive, since information online might not be accurate.

    2. Start in the back – To avoid the crowds, move from the farthest temples toward the front. The majority of people stick to the center of Pompeii, and you can visit the main area when the crowds have gone by late afternoon.

    3. Don’t do the audio guide – I bought the audio tour and found it to be a waste of time. The free book they give you includes enough information. The audio guide doesn’t explain much more.

    4. Limited time? Do a guided tour – I listened to a number of guided tours while I was walking around and I was impressed with their knowledge. Plus, I like being able to ask questions that can further explain things. The guided tours simply take you to the highlights, unless you do a personal tour.

    5. Bring lots of water – During the summer, it gets scorchingly hot. Bring lots of water and some sunscreen to avoid getting burnt. A hat is a good idea too.

    6. Pack snacks – There are a few cafes and snack bars here, but if you wander far into the ruins, you might not be near them for a while. It’s best to bring some food with you for the day’s explorations.

    7. Take the train – This is the easiest way to visit. Just make sure you go to Pompei Scavi – Villa Dei Misteri station as the main Pompeii station only takes you to the modern city.

    8. Watch out for scams and pickpockets – As Pompeii is such a popular attraction (over 2.5 million people visit each year), there are many people who try to take advantage of visitors. Common scams include trying to sell fake (or overpriced) train and bus tickets or saying that the entrance is closed (but they can get you in). Also watch out for pickpockets around the entrances and train station.

    9. Don’t bring a large backpack – Security likely won’t let you bring in a large rucksack, so only come with a smaller purse or day bag.

    10. Choose your tour carefully – If you’re going to do a tour, do an official tour from inside the gate. There are plenty of tours offered outside of the gate, but they are much larger and not as good (though they are cheaper). I suggest going with Take Walks. I always learn a ton on their tours.

    11. Wear sturdy footwear – The ruins are actually quite spread out and you’ll be on your feet all day. Wear comfortable, sturdy shoes (no flip flops).

    12. Buy tickets in advance – To beat the line, buy your tickets online in advance. Pompeii can get super busy, meaning long lines when they open. Avoid the hassle and get your tickets ahead of time.
     

    How to Get to Pompeii

    The sweeping vista overlooking Pompeii, Italy with ancient ruins in the foreground surrounded by lush grass and greenery, and Mount Vesuvius in the background


    The train is the best way to get to Pompeii if you’re coming from Naples. To get here, catch the Sorrento Circumvesuviana train from Naples and get off at Pompeii. The journey takes about 40 minutes and costs around 3.50 EUR. The site is just 5 minutes from the train station.

    If you’re coming by car, it’s about a 30-minute drive. Note that there is no free parking lot for the site, though there are many paid municipal and private parking lots nearby.

    Starting in 2025, the site has put restrictions on daily visitors to help preserve the site:

    From 9:00 am to 1:00 pm, a maximum of 15,000 admissions (subdivided into 12,000 for Pompeii express and 3,000 for Pompei +)

    From 1:00 pm to 5:30 pm, a maximum of 5,000 admissions?(subdivided into 3,000 for Pompeii express and 2,000 for Pompei +)

    From April 1st to October 31st, the entire site is open from 9am-7pm (last entrance at 5:30pm). From November 1-March 31, the site is open from 9am-5pm (last entry at 3:30pm). However, each individual attraction has its own opening and closing times, with last entrances starting 1-1.5 hours before closing time of the entire site. For updated hours, check pompeiisites.org.
     

    FAQ on Visiting Pompeii

    The sweeping vista overlooking Pompeii, Italy with ancient ruins in the foreground and Mount Vesuvius in the distance

    How long do you need in Pompeii?
    You’ll want to spend a full day here if you want to see everything. If you just want to see the main sites, 3–4 hours will suffice.

    Do you have to pay to visit Pompeii?
    Yes! Tickets are 18 EUR per person for the basic ticket (this gets you the main sites) and 22 EUR for the comprehensive, all access ticket.

    Should I book a guided tour?
    If you don’t have a guidebook or if you want a deeper, more insightful visit then getting a guide is a good idea. There is minimal signage here so you’ll get much more from your visit if you have a guide.

    You can either book a guide on arrival (you’ll see a bunch hanging around the entrance) or go with a reputable company like Take Walks. They have a comprehensive and informative 3-hour tour of the site as well as a full-day tour that includes Pompeii and a drive along the Amalfi Coast. Tickets are 59 EUR for the three-hour tour and 189 EUR for the full-day tour (including tickets that let you skip the line).

    Do you need to book tickets in advance for Pompeii?
    Tickets can be bought online in advance, which includes access to Pompeii, Oplontis, and Boscoreale. If you’re visiting on a Saturday or public holiday, you must book online in advance.

    How many tourists visit Pompeii each year?
    Pompeii is one of the most popular attractions in Italy, bringing in over 2.5 million tourists each year. It gets busy!

    When should I visit Pompeii?
    The summer offers the best weather, but it is also incredibly hot and busy. Consider visiting in the shoulder season (May or October) in order to beat the crowds and also have cooler weather. But if you are going to visit in the summer, bring sunscreen as the site is very exposed to the sun.

    ***

    In the time I was there, I barely scratched the surface of Pompeii — and I filled a whole day! One day, I’d love to go back and visit all the buildings I missed. But then again, I’m a history geek and could spend days upon days among ruins. If you don’t live and breathe history as I do, one day would be enough to see the highlights.

    Make sure you move away from the city center to see some of the lesser-known and less crowded sites. Walking among the ruins is an eerie but beautiful feeling.

    Plan your trip to Europe like a pro

    Get all my best Europe travel tips as well as free planning guides sent straight to you and see more of the country for less!

    GET YOUR GUIDES HERE

    Book Your Trip to Italy: Logistical Tips and Tricks

    Book Your Flight
    Use Skyscanner to find a cheap flight. They are my favorite search engine because they search websites and airlines around the globe so you always know no stone is left unturned!

    Book Your Accommodation
    You can book your hostel with Hostelworld as they have the biggest inventory and best deals. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels.

    If you’re looking for a place to stay, check out Agorà Hostel Deluxe.

    Don’t Forget Travel Insurance
    Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

    Looking for the Best Companies to Save Money With?
    Check out my resource page for the best companies to use when you travel. I list all the ones I use to save money when I’m on the road. They will save you money when you travel too.

    Need a guide?
    Take Walks runs my favorite paid tour. Their Complete Pompeii Experience: Skip the Line Tour & Archaeologist Guide will give you an incredible behind-the-scenes and historical Pompeii experience. If you want a tour, take that one!

    Want More Information on Italy?
    Be sure to visit my robust destination guide on Italy for even more planning tips!



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  • How to Eat Cheap When You Travel the World (Updated 2025)

    How to Eat Cheap When You Travel the World (Updated 2025)


    Nomadic Matt holding up a piece of pizza at a pizza shop in NYC

    I love to eat.

    In fact, eating is one of my favorite activities, and also one of my favorite aspects of traveling.

    Food is such an integral part of so many cultures that to skip out on meals when you travel is to miss out on a part of the travel experience.

    I’m always disappointed when I meet travelers who cook all their meals in a hostel kitchen or spend so much of their time just getting food at grocery stores.

    I mean, don’t get me wrong, grocery stores and markets teach you a lot about a place. And you don’t need to eat out for every meal.

    But why come to Italy to cook pasta in your hostel? Or skip a sushi dinner in Japan or paella in Spain?

    Of course, eating out all the time is expensive. Imagine if you ate out every day while at home — your food budget would be astronomical! And, when you are traveling long term (or just on a tight budget), you have to think about making your money last.

    Additionally, many people have dietary concerns that prevent them from fully embracing new foods. And many travelers are vegan or vegetarian, as well, which might impact their options.

    To make sure I can eat out without breaking the bank, I have had to learn how to balance eating 99% of my meals out while still finding a way to save money. Here’s how to eat out on a budget while you travel the world:

    1. Follow the Five Block Rule

    I live by what I call The Five Block Rule. I don’t eat within five blocks of a major tourist attraction or area. I simply walk in any direction and search for a place to eat when I hit five blocks. There’s an invisible line at this area: tourists don’t go past it. All of a sudden you notice that the crowds are gone, and that’s when you want to start looking.

    Sure, you might find a good meal in a tourist area, but you’ll find a better, cheaper meal outside it. Go where the menus aren’t in multiple languages. Go to those little tiny hole in the wall places that you are unsure about. The meal might not knock your socks off each time but it will be a memorable and more local experience.

    2. Use Local Knowledge

    If you are unsure of where to eat (and don’t like the idea of randomly wandering into restaurants), try apps where locals post reviews. I use them often to find recommendations for food in the cities and towns I visit. You can also ask the tourist office or the staff at your hostel/hotel or taxi drivers, who tend to eat at cheaper food stalls. They will have good recommendations. After all, local workers aren’t going to eat in the tourist area!

    My two favorite apps are Yelp and The Fork. For vegan and vegetarian recommendations, check out Happy Cow.

    3. Ask The Right Question

    Be sure to ask locals the question, “Where do you eat?” not “Where should I eat?” If you ask people the second question, most people will think to send you to the popular restaurants tourists visit because that will be what comes to mind. They’ll think, “Hmmm where do visitors go eat? What’s popular in town?”

    However, by asking where they eat, you will get recommendations for more local restaurants because they will tell you all the hole in the wall spots they eat at on a day-to-day basis. Small word change, much better results.

    4. Eat Street Food

    A meat skewer on a paper plate from an outdoor street vendor


    In most places around the world (and especially in Asia), the streets are lined with little food stalls and areas where food is cooked openly on the street. You grab a plate, sit down in a little plastic chair, and enjoy a delicious meal. Street food is some of the best food in the world. Meals at street stalls and vendors cost just a few dollars (if that) most of the time and are a great way to really experience the local cuisine.

    While in Sweden, I lived off these types of vendors. In Amsterdam, FEBO and their croquettes kept my stomach full. In Costa Rica, the empanada seller filled me up for a dollar and I bought local food from vendors at markets for mere pennies in Madagascar.

    Many places, like Thailand and Vietnam, for example, wouldn’t be the same if the street food disappeared. (And yes, it’s safe. The locals wouldn’t eat it otherwise.)

    5. Eat Fast Food (Sometimes)

    Fast food isn’t the best food, but it is another option if you want a cheap meal in inexpensive parts of the world. For as little as $5 USD (more in expensive countries like Norway, home of the $13 Whopper), you can get a filling (and hugely caloric) meal.

    Sure, it’s not the greatest food, and I am going to skip the philosophical debate about traveling around the world only to eat McDonald’s to say that it’s cheap and just another way to help you rein in your spending.

    6. Stick to Local Ingredients

    Local restaurant in Thailand


    When you’ve been traveling for a while, it’s only normal to crave a taste of home every now and then. That means that sure, sometimes I get sick of Greek food when I’ve been traveling there for a bit. Other times, I can’t eat any more Thai food and just want a burger. And that’s OK.

    However, non-local food is almost always more expensive than local cuisine. For example, in Vietnam, a bowl of pho is less than a dollar, but a burger is about three times as much (or more!). Try to stick to the local cuisine as much as possible and also try to avoid any food that is imported as that will increase the price of your meal too!

    7. Find the Lunch Specials

    Many restaurants, especially in Europe, offer lunch specials, where items on the dinner menu are offered at a huge discount. You can get an amazing afternoon meal for a fraction of the cost you’d pay for the same meal in the evening.

    I usually tend to eat my “nice” meal during lunch, because lunch specials and plates of the day are about 30–40% off what I might pay at dinner. The options will usually be more limited, but the savings more than justify it.

    Sadly, there is no one website where you can find all the restaurants in the world that offer lunch specials. They vary from city to city and region to region. What you can do other than wander aimlessly around the city in hopes of finding a place (though I have done that) is to ask the tourist office or the staff at your hostel/hotel if they know where to find lunch specials. They are usually very aware of what places have specials.

    8. Bring a Refillable Water Bottle

    As you walk around and sightsee, you need to stay hydrated. But buying a bottle of water every day is not only environmentally wasteful, it also makes foolish budget travel sense. Carry a refillable bottle of water (with a filter) with you instead and just use the tap water. I suggest a Lifestraw bottle. It ensures your water is always clean and safe — even if the tap water isn’t.

    9. Cook 50% of Your Meals

    I don’t cook a lot on the road as I don’t like hostel kitchens. They never have everything I need, and I hate traveling with a portable kitchen so I can have all the ingredients I want. Yet when I am in one place for a while (or if I’m Couchsurfing), I cook a few meals.

    Cooking is one of the best ways to keep your travel costs down, and supermarkets are also great places to go see what the local people eat. The only place where cooking your own meals isn’t the most economical option is Asia, where street food is usually cheaper.

    As I mentioned, I’ll often go out for a nicer meal at lunch when I can find a good deal. That will usually mean for dinner I’ll be cooking my own food. That way, I’ll still get to try the local cuisine but I’ll also get to keep my budget intact. Double win!

    10. Have a Picnic

    Picnic spread with cheese, baguette, and wine, in a park in Paris, France


    Another good option is to picnic. This is something I do a lot for lunch if I’m somewhere where the weather is nice. I usually head to a local food market, pick up a bunch of food, and go picnic in the park. Not only am I saving money (sandwiches aren’t expensive), but it affords me a good chance to watch the locals scurry about their daily lives.

    If you’re staying at a hostel, this is a great ice-breaker for meeting new people. Just invite everyone along to join you and you’ll be making new friends in no time!

    11. Use Tourism Cards

    Most people think of tourist cards like the iAmsterdam card or the Oslo Pass as just a way to save money on transportation and attractions. But these cards also offer discounts at many restaurants. Typically, discounts are around 15–25%, but sometimes lunch specials can be up to 50% off.

    Visit the local tourism office when you arrive and ask what food discounts are included. Chances are you’ll be able to save even more money if you just take the time to learn about the tourism pass. It’s a worthwhile investment!

    12. Get Free Breakfast

    A breakfast plate of sausages, potatoes, and various dips


    If you can find hostels or hotels that include breakfast, you’ve already eliminated the cost of one meal. Plus, if you have a huge breakfast that fills you up for most of the day then you don’t need to eat as many meals out. Moreover, many hostels around the world also offer free dinners, free coffee and tea, and other food-related perks. Search them out to save money and lower your food costs.

    13. Eat Where the Students Do

    Where there are universities, there are students, and since students are usually broke, that means there are likely cheap places to eat nearby. Check Google Maps for local post-secondary institutions and see what you can find in the nearby area. Many bars in the area will likely have cheap drinks and happy hours too, so you can save even more.

    Additionally, use Google to search for places. Type in “Student friendly restaurants in [X]” to get lots of suggestions on where to eat. You can also ask your hotel/hostel for information too.

    14. Use Supermarket Deals

    In many countries, supermarkets offer lunchtime specials for workers in the surrounding areas. These usually entail fresh sandwiches or some soup or salads. Additionally, many supermarkets also discount food that expires soon, including bread, baked goods, meat, and produce. For example, pre-made meals in Japan are often 50% off right before the grocery store closes because they can’t keep it overnight. Tight food laws in Scandinavia also mean that food that has “expired” is discounted too. (And, since food, especially imported meats, are so expensive in those countries, most locals buy the “expired” food).

    Buy groceries in the evening and you can likely find yourself some discounted (but still totally safe and edible) food.

    ***
    I love a nice restaurant. I don’t mind paying money for a good meal with a nice glass of wine. But doing that EVERY meal is simply too expensive.

    But, by using the tips above, I can afford to keep my costs down while still being able to afford a quality meal every so often.

    And that’s what is really important — finding the right balance.

    Because if you can manage to balance eating great food with saving money, both your wallet and your stomach will thank you.
     

    How to Travel the World on $75 a Day

    How to Travel the World on $75 a Day

    My New York Times best-selling book to travel will teach you how to master the art of travel so that you’ll get off save money, always find deals, and have a deeper travel experience. It’s your A to Z planning guide that the BBC called the “bible for budget travelers.”

    Click here to learn more and start reading it today!

    Book Your Trip: Logistical Tips and Tricks

    Book Your Flight
    Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

    Book Your Accommodation
    You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

    Don’t Forget Travel Insurance
    Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

    Want to Travel for Free?
    Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

    Need a Rental Car?
    Discover Cars is a budget-friendly international car rental website. No matter where you’re headed, they’ll be able to find the best — and cheapest — rental for your trip!

    Need Help Finding Activities for Your Trip?
    Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

    Ready to Book Your Trip?
    Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.



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